HOW TO EAT HEALTHY
WHILE DINING OUT
ACTION PLAN
This should quench the thirst of all of you who have been clamoring for this! We thought it would be best to cover
Breakfast, Lunch, and Dinner for Fast Food and Sit Down Restaurants. We chose the restaurants randomly, keeping in mind those that have broad appeal.
We could not evaluate every major national restaurant chain. Our aim is to give you examples that will train you to have a keen eye for what is
healthy and what is not.
Eating at restaurants can be like
navigating a minefield. Especially, for those who have a limited food repertoire. Luckily, many restaurants are making it easier on us by being more
flexible with making things to order, as well as catering to individuals with one or multiple dietary exclusions.
You must speak up to get what you
want! This is your health and you are paying good money to eat at a restaurant. Of course, being polite and courteous will make the server all the
more willing to bend over backwards for your request. Many restaurateurs know that if they are responsive to a diner’s individual needs, the diner
will be more likely to return and spread the word to others.
Table
of Contents:
Build
a Database
Breakfast
Pancake House/Diner (Mom & Pop)
Create Your Own Healthy Breakfast Fare
Sit Down Chains - Denny’s, IHOP
Fast Food Chains - Dunkin
Donuts, Einstein Bagels, McDonald’s, Starbucks
Create your own healthy breakfast fare.
Lunch
Supermarket Lunches
Fast Food - Arby’s,
Burger King, KFC, McDonald’s, Subway, Taco Bell, Wendy’s
Sit Down Chains - Baja Fresh, Corner Bakery, Panda Express
Dinner
Sit Down Chains – Moderately Priced
Applebee’s, Bennigans, Boston Market, Long John Silvers, Pizza Hut, &
Sit Down Chains – Higher Priced
Asian - PF Changs, Chinese/Cantonese, Sushi
Steakhouse - Ruth’s Chris
Italian - Maggiano’s
American/Continental - Cheescake Factory
Purchase How to
Eat Healthy While Dining Action Plan for $6.95 
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© Copyright 2006 Nutritional Concepts