Bringing the wellness of tomorrow,
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our beginning of the month
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succinctly encapsulates our
information in a format more
pleasing to the eye.
Note that Recipe
du Jour and eNews
Updates are in the left
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(Swine) Flu Update
Prevention, and More.
Many are approaching flu season
with more apprehension than any
year in recent memory. The H1N1
flu has a lot to do with it.
Let us help you make sense of the
available data to make informed
choices on how prepare for a happy,
healthy fall and winter.
(Swine) Flu Update
radical absorbance capacity (ORAC),
measures the ability of a substance
to subdue oxygen free radicals. In
other words, it is shows how potent
an antioxidant is.
Because antioxidants are linked with
so many health benefits, including
aging and longevity, functional food
companies are crawling over each
other to provide the product with
the highest ORAC content. What they
don't want you to know is that there
are already foods made in nature
that provide quite an antioxidant
The USDA recommends we consume 5,000
ORAC units daily. Unfortunately,
most of us only get about 1,000.
Here is a list of common foodstuffs
with high ORAC content:
list of ORAC content in foods.
- Fresh Spices (most are in
20,000 or more)
- Pecans (17,940)
- Walnuts (13,451)
- Cranberries (9,584)
- Dark Chocolate (9.080 if 70%
or higher cocoa content)
- Blueberries (6,552)
- Plums (6,259)
- Blackberries (5,347)
- Garlic (5,346)
- Raspberries (4,888)
- Almonds (4.454)
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One of our long-standing
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