| Dear
Valued Client, |
During extra stressful times such as these, optimal
dietary and lifestyle choices become less of a
priority for some. It is critical that you continue
to make them priorities for maintaining physical,
mental, and emotional clarity.
As always, we are here to help.
Bonnie
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The
Long Awaited Candida Action Plan
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Yeast overgrowth, or full-blown Candida, is caused
by an overpopulation of the yeast strain candida
albicans. It is almost always caused by improper
diet, environmental exposure, and/or antibiotic use.
If left untreated, yeast wreaks havoc on the human
body. New clients are shocked when I suspect yeast
imbalance because it is rarely diagnosed in the
medical community.
If three of the following are chronic, there is a
strong possibility you have a yeast imbalance:
- Sinus
conditions
- Excess
mucus in nasal passages, throat, and/or chest
- Recurring
vaginal and/or stool mucus
- Frequent
or long-term use of antibiotics, such as
tetracycline for acne
- Frequent
use of broad-spectrum antibiotics for recurrent
infections, such as in the ears, bladder, vagina
or throat
- Repeated
exposure to indoor mold (in the home and/or
workplace)
- Birth
control pills use in women
- Premenstrual
symptoms
- Recurrent
vaginal yeast infections in women or prostate
problems in men
- Regular
use of cortisone-type drugs
- Chronic
ingestion of simple carbohydrates with low
protein intake
- Cravings
for sweets, breads or alcohol
- Sensitivity
to molds, dampness and smells
- Mental
symptoms such as depression, mood swings, or
confusion
- Recurrent
skin fungus infections, such as ringworm,
athlete's foot, "jock itch", or nail
problems
- Digestive
bloating, systemic fluid retention
- Continuous
weight gain, even with strict dieting
How
do you get rid of yeast? It is a difficult task that
requires commitment, but it can be done. Yeast loves
the warmth and wetness of the human body. It does
not leave willingly. Depriving yeast of excess
carbohydrates (especially grains, breads, and sugar)
is imperative. Avoiding environmental exposure to
yeast and its cousins is crucial for healing the
host (you). In certain instances, there can be
unsavory byproducts from yeast elimination. For
instance, a client who used our infrared sauna saw
white yeast coming out of her pores!
I have been working with patients with chronic yeast
issues for twenty years. The Candida
Action Plan compiles much of this information.
While it can never take the place of an
individualized consultation, it is as complete a
self-help plan as there is. Highlights include a
yeast foods list, yeast-free food plan with shopping
list, natural remedies, and safe pharmacological
therapy.
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All New
CANDIDA ACTION PLAN
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Rejuvenating
Room
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Seek
respite from fall and winter's chill in our toasty
Rejuvenating Room.
A far infrared sauna, massage chair, nature DVD's, and
sound therapy create a truly unique and
stress-reducing experience. We suggest as a
complementary wellness therapy to accelerate healing
and maintain well-being.
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