Nutritional Concepts Inc.
In This Issue
Unwanted Holiday Lbs
Care's Corner
October Sale
eNews Updates
Well Connect

Dermal Detox?
Infrared Sauna Is So Delightful.
Had Bloodwork and a Physical?
 Your Results
 With Bonnie.
Cold & Flu Hero!
Food Intolerance: the Silent Assassin
Food Intolerance: 
the Silent Assassin
Wellness Links
Since 1985,
Bringing the Wellness of Tomorrow, Today.
October 22, 2012
Dear Valued Subscriber,

Did you know why healthy oil in your dressing is an important part of the salad? Monounsaturated oils, such as olive, increase absorption of carotenoids such as lutein, lycopene, and beta-carotene. Adding as little as one teaspoon can make the difference.


Did you know iodine levels in the United States have dropped precipitously over the past few decades, whereas antagonists such as bromine, perchlorate, and fluoride have become more ubiquitous? This has placed a nutritional burden on the human body and increased the potential for health-compromising changes at the cellular level, according to a study in Journal of Evidence-Based Complementary & Alternative Medicine.


Have a happy, healthy week. Bonnie and Steve Minsky


Unwanted Holiday Pounds.

The holiday season means dealing with family members and social situations that are uncomfortable and stressful. If you use food as a crutch, this time of year could be troublesome. Getting to the root of your problems and finding better ways to deal with them without food will help you avoid putting on extra unwanted pounds this holiday season. Many of us make bad decisions about food under stress because we want a distraction from what is challenging us. Of course, we know eating is not the answer.


Many of us will gain anywhere from seven to 10 pounds from the middle of October through the end of the year because of all the fatty foods available at parties and other gatherings. There are ways to cope without resorting to food. Here a few great examples of things you can do instead of making a poor dietary choice:

  • Take a 15 minute walk.
  • Meditate for five minutes.
  • 10x5 Cycle. Perform the following exercises in order:
    10 jumping jacks
    10 push-ups
    10 crunches
    10 lunges
    10 seconds running in place
  • Drink an eight ounce glass of water.

If need be, call a friend or join a support group where you can talk about your problems and discover positive ways to fix them without eating. It's important to interrupt patterns that send you to the pantry.


Next week, we will introduce five Action Plans for getting through the holiday season optimally healthy. Stay tuned!


What Every Gastroenterologist Should Know.
Three Simple Fundamentals From Care's Corner with Carolyn Martinelli.
Three Simple GI Fundamentals From Care's Corner with Carolyn Martinelli.
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eNews Updates (access for all)
eNewsThis week's topics:
NCI Well Connect (subscription only)
Why NCI Well Connect?
Why NCI Well Connect?
This week's Well Connect topics are:
  • If Astronauts Need Probiotics, Shouldn't We?
  • Colic Has Everything to Do With Diet.
  • You Are What You Eat is True.
  • Nut Butter to Use During Recall.
  • Organic Fragrance-Free Conditioner
  • Gluten-Free Crackers
  • Berries Benefit the Brain.
  • Safe Teeth Whitening Tip.
  • Food Won't Just Feed You in 30 Years.
  • In Intensive Care? Better Get This Vitamin.
  • eInspire

In the current health care paradigm, it is paramount that we practice "self-care". But how do we know what is truth or fiction? As your wellness filter, we utilize our 27 years of clinical experience to pore over 400 journals and media weekly to find the ideal nutrition and lifestyle tips that will motivate you to adhere to, or improve upon, your wellness goals.


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