Infrared Sauna Is So
Had Bloodwork and a Physical?
Cold & Flu Hero!
the Silent Assassin
Bringing the Wellness of
October 22, 2012
Dear Valued Subscriber,
Did you know why
healthy oil in your dressing is an
important part of the salad?
Monounsaturated oils, such as olive,
increase absorption of carotenoids
such as lutein, lycopene, and
beta-carotene. Adding as little as
one teaspoon can make the
you know iodine
levels in the United States have
dropped precipitously over the past
few decades, whereas antagonists
such as bromine, perchlorate, and
fluoride have become more
ubiquitous? This has placed a
nutritional burden on the human body
and increased the potential for
health-compromising changes at the
cellular level, according to a study
of Evidence-Based Complementary &
Have a happy, healthy week.
Bonnie and Steve Minsky
Unwanted Holiday Pounds.
The holiday season means dealing
with family members and social
situations that are
uncomfortable and stressful. If
you use food as a crutch, this
time of year could be
troublesome. Getting to the root
of your problems and finding
better ways to deal with them
without food will help you avoid
putting on extra unwanted pounds
this holiday season. Many of us
make bad decisions about food
under stress because we want a
distraction from what is
challenging us. Of course, we
know eating is not the answer.
Many of us will gain anywhere
from seven to 10 pounds from the
middle of October through the
end of the year because of all
the fatty foods available at
parties and other gatherings.
There are ways to cope without
resorting to food. Here a few
great examples of things you can
do instead of making a poor
Take a 15 minute walk.
Meditate for five minutes.
10x5 Cycle. Perform
the following exercises in
10 jumping jacks
running in place
Drink an eight ounce glass
If need be, call a friend or
join a support group where you
can talk about your problems and
discover positive ways to fix
them without eating. It's
important to interrupt patterns
that send you to the pantry.
Next week, we will
introduce five Action Plans for
getting through the holiday
season optimally healthy. Stay
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NCI Well Connect (subscription only)
This week's Well Connect topics are:
Why NCI Well
If Astronauts Need
Probiotics, Shouldn't We?
Colic Has Everything to Do
You Are What You Eat is True.
Nut Butter to Use During
Berries Benefit the Brain.
Safe Teeth Whitening Tip.
Food Won't Just Feed You in
In Intensive Care? Better Get
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