Nutritional Concepts Inc.
In This Issue
Eat Fiber. Trim Fat.
eNews Updates
Well Connect
New GF Snack

Weather Outside Frightful?
Infrared Sauna Is So Delightful.
Our Services

Had a Physical?
Make an appointment with Bonnie to review your blood test.
Wellness Links
NCI Well Rewards
Save Money Now.
Since 1985,
Bringing the Wellness of Today, Tomorrow.
October 31, 2011
Dear Valued Subscriber,
Happy Halloween! We encourage all of you to enjoy a 70% cocoa dark chocolate square, or two, if tolerated.

Have a happy, healthy week. Bonnie and Steve.

Eat Soluble Fiber. Trim Fat.

Increasing daily soluble fiber intake from fruits, vegetables, beans, and certain supplements may help you lose dangerous visceral fat, which produces hormones and other substances linked to a host of chronic diseases, according to a new study from journal Obesity. Unlike the subcutaneous fat found just under the skin, visceral fat is located deep in the belly and wraps around a person's vital organs. In the study, for every 10-gram increase in soluble fiber eaten per day, visceral fat was reduced by 3.7 percent over five years. This could be achieved, for example, by eating two small apples, one cup of green peas, one-half cup of pinto beans, 1 T. inulin (fiber extracted from chicory roots), and 1 T. ground organic flaxseed daily.  


Additionally, a British Journal of Nutrition study showed that soluble fiber can reduce energy intake by 10 percent while maintaining normal levels of satiety and hunger.  


Finally, soluble fiber from ground flaxseed may suppress rises in blood levels of lipids after a meal and modulate appetite, according to a study from Nutrition, Metabolism and Cardiovascular Diseases.


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*Some manufacturers do not allow us to post sales or discounts at our website. We do, however, apply all discounts before a transaction is completed. Email or Live Chat for prices when visiting our website.

Order Here.
eNews Updates.
eNewsThis week's topics:
NCI Well Connect (subscription only).
This week's Well Connect topics are:
  • This Instead for Flax for Menopause.     
  • Why GI Distress During Exercise.
  • Vaccine Update.
  • Brand of Organic Cottage Cheese 
  • Brand of Healthy Kid Meals  
  • Farm to Table Locavore Tidbit  
  • New Biofuel on the Horizon?
  • Why Do Indoor Pools Adversely Affect Boys?
  • Military Looks to Supplement to Prevent Suicides.  
  • Addressing Hiccups. 
  • eInspire 

In the current health care paradigm, it is paramount that we practice "self-care". But how can we ascertain what is truth or fiction? NCI Well Connect does the work for you as your self-care wellness filter. Staying connected to real-time nutrition and lifestyle developments, based upon sound research, motivates you to adhere to your optimal wellness plan.


In addition to the eNewsletter, subscribing to NCI Well Connect allows you access to our entire library of Action Plans and Natural Foods Shopping List. The total value of these items exceeds the subscription price. Click here for a list of our Action Plans titles.

The cost for a one year subscription (42 issues) is ninety-nine dollars (2.35 per week). For more info, email Steve at, 847-509-1336, or review a sample issue.


Order NCI Well Connect Today.


Care's Corner
 Using Technology for a Healthy Lifestyle.
Featuring food and lifestyle consultant Carolyn Martinelli. Feel free to email her suggestions for future segments.

View my videos on YouTube
Dr. Schuster's Well Tips
drliloschuster Biotrition Food Intolerance Test
My name is Dr. Liselotte Schuster. I have worked with Bonnie Minsky at Nutritional Concepts for over twenty years. Each month, I offer wellness tips from a Chiropractor's perspective. Feel free to email me topics to consider for future segments.

This month's video features the Biotrition Blood Test, which measures food intolerances. I explain many health complaints that can be attributed to food intolerances. 


View my videos on YouTube


New Product Announcement:
Yehuda Gluten-Free Crackers!

Yehuda GF MaztohGluten, corn, and rice-free maztoh squares made from tapioca starch. Comes in tasty original and toasted onion flavors. Most people cannot believe how good it tastes without the constipation!  


Until they are widely available in stores, we will be carrying them at our office.