NCI Well Connect
October 9, 2017
Dear Steve, 

DID YOU KNOW that a recent study in Molecular Psychiatry found that women with low vitamin D levels at 20 weeks gestation were more likely to have a child who developed autistic traits by the age of six? The study provides further evidence that low vitamin D is associated with neurodevelopmental disorders. Just as taking folate in pregnancy has reduced the incidence of spina bifida, the result of this study and others suggest that sufficient prenatal vitamin D supplements may reduce the incidence of autism.

LOYALTY WELL REWARDS RESET SOON, SO STOCK UP
You may have forgotten that we keep track of your purchases throughout the year and apply discounts as you hit certain purchase benchmarks. Your yearly totals reset at the end of the year. There are less than three months left in 2017, so if you need to stock up to get your next well reward discount, here is your reminder!

23andMe UPDATE AVAILABLE
If you did your genetic saliva screening through 23andMe, they have updated their health reports for Age-Related Macular Degeneration & Hemochromatosis risk. Simply go to your 23andMe.com personal home page to check your status.

Have a happy, healthy day! Steve and Bonnie
 
NCI Well Connect Highlights
Steve Minsky
From Editor Steve Minsky
Click the links below to be taken directly to each story. This may not work for all email services.
Read stories like these twice weekly from our eNewsletter, access two titles per month from our Action Plan Library, and get one free wellness coaching session with an NCI Well Connect Membership Here Today!
Organic
Therapeutic Perspiration Works

Bonnie and Steve: A recent study in Biomed Research International found that along with blood, perspiration was the most accurate way to detect ubiquitous environmental contaminants such as polybrominated diphenyl ether flame retardants, that have serious health implications.

Why is this important to us? For years, the naysayers of far infrared sauna therapy have espoused that sweat does not draw toxins out of the body. Well, here is some proof. So whether you are trying to detox heavy metals or enjoying the sauna for its circulatory benefits, we can now say that perspiration indeed draws out many unwanted foreign substances from our bodies.

In another study from this month's American Journal of Hypertension, frequent sauna sessions were found to reduce the risk of elevated blood pressure. The risk was nearly 50% lower among men who had a sauna 4-7 times a week compared to men who had a sauna only once a week.

These are the same researchers who had shown last year that frequent sauna bathing reduced the risk of sudden cardiac death, and cardiovascular and all-cause mortality.

There was still a 24% decreased risk of hypertension among men with a sauna frequency of 2-3 times a week.
Genetics
Genetic Wellness Testing & Analysis
Cognition & Mental Health

Bonnie and Steve:It only takes a few simple steps to get individualized genetic nutritional support. Test your genome. We translate the results in a way you can understand. We target your individualized needs with nutritional support that can be easily implemented.

Pure Genomics helps the patient with:
  1. Reaffirmation for why existing patients should continue to adhere to their optimal diet and lifestyle. Genes are the deepest layer of individualization. When a patient is doing incredibly well despite horrible genetic deficiencies, it is a strong deterrent to fall off the wagon.
  2. Creates the last thrust of motivation for a patient who is having trouble adhering to their diet and lifestyle protocol.
  3. Provides incredible proof for prevention of family disease history. Connects the dots for many of our patients.
  4. Is a strong component for new patient screenings, especially for methylation, detoxification, antioxidant defense, weight management, metabolic health, memory and cognition, mental health, and essential fatty acid, vitamin A, and vitamin D absorption.
Videos
Video: Optimal Warmup for Sports
 
Far Infrared Sauna Therapy
 
Steve: Traditional saunas emit direct heat. Far Infrared uses light to create heat. Far infrared run at much milder temperatures, but travels much deeper into the body, which is why you sweat more vigorously.

Far Infrared Therapy offers numerous therapeutic benefits, most importantly enhanced detoxification. Many of our clients use it to relieve painful joints, rev up metabolism, and remove buildup of heavy metals.

Far Infrared has shown to draw out 15 to 20% more heavy metals (i.e., mercury, lead, cadmium, arsenic), hormone-disrupting chemicals, sulfuric acid, ammonia, uric-acid, and fat-soluble toxins than traditional saunas.

A recent study from Age and Ageing, showed that healthy subjects whose sauna use averaged 4 to 7 times per week were 66% less likely to develop dementia at 20-year follow-up than those who used a sauna once a week. In addition, they had a 65% risk reduction for Alzheimer's Disease.

Recent studies in JAMA Internal Medicine and American Journal of Hypertension found that increased frequency of sauna bathing reduced the risk of sudden cardiac death, coronary heart disease, cardiovascular disease, hypertension, and all-cause mortality.

Contact us to schedule a session.
 
Well Connect Coaching Sessions
 
One of the perks of being a NCI Well Connect Member is that you have one free 45 minute wellness coaching session. Analyzing your Pure Genomics' genetic profile is one of your options.
 
To schedule your free appointment with Steve, email or phone 847-498-3422.
ActionPlan2 
Action Plan of the Month:
Cold and Flu
 
One of the benefits of being a NCI Well Connect Member is that you can request two titles monthly from our our Action Plan Library (43 plans: total value $300). 

This comes in handy as we head into the colder months and sickness becomes more prevalent. Our Cold and Flu Action Plan lists numerous preventive methods tom employ this fall and winter! 

Action Plans are free by email request for NCI Well Connect Members or can be ordered separately. To activate your NCI Well Connect Membership, click here.
eNews 
eNews Briefs
WCBenefit 
NCI Well Connect Member Benefits
NCI Logo
NCI Well Connect Membership is open to clients and non-clients of our practice!

One Year Membership Includes:
  1. Weekly eNewsletters (84 issues). We publish our long-form issue on Monday and mid-week brief on Wednesday. Our eNewsletter has been a Constant Contact All Star 10 years in a row.
  2. Self-Help Action Plans. Access to two titles per month from our self-help Action Plan Library. There are currently 43 Action Plan titles to date on all aspects of wellness, including the new Heal Your Headache Action Plan. You can view the list here.
  3. Natural Foods Shopping List. Updated quarterly, our Natural Foods Shopping List includes only the most meticulously vetted, highest quality food and beverage products that we recommend to our clients. These include gluten-free, corn-free, and kosher pareve items.
  4. 45 Minute Free Wellness Coaching Session (visits with Bonnie are separate) for Pure Genomics genetic results or any topic of your choosing.

Activate Your 1 Year Membership Here!

 
Care's Corner Video
Food Intolerance: the Silent Assassin
Food Intolerance: the Silent Assassin
 
Be Your Own Medical Advocate
 
Aspirin-Like Substances in My Food
Salicylates in My Food? What Are Those?
 
Wellness Services Menu
We have a multitude of options for simple fine-tuning or the toughest cases.
  • Full Wellness Evaluation (with bloodwork)
  • NCI Well Connect Membership
  • Genetic Wellness Evaluation
  • Balanced Eating 101 (focus on eating only)
  • Food Intolerance Screening and Menu Plan Implementation (separate fees)
  • Memory Loss Protocol
  • Dietary Supplement Evaluation
  • Wellness and Lifestyle Coaching Sessions
  • Far Infrared Sauna Treatment
  • Grocery Shopping Tours and Pantry Advice
  • Workplace Wellness Evaluations
  • Chiropractic and Acupuncture

Consulting prices range from $45 to $225. Contact us at 847-498-3422 or email for details.

We appreciate your patronage and support.

Need to search past issues? Type in the word(s) in the google search box at this link.

Have a happy, healthy day,
stateofthebonnie 
Bonnie, Steve, Carolyn, Lilo, Elizabeth, Sharron, and Jeannie
(847) 498-3422
nutrocon@aol.com  

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