NCI Well Connect Mid-Week Brief
November 11, 2015
Dear Steve, 

DID YOU KNOW that according to a study in the September issue of Journal of the American College of Nutrition, researchers state that the ideal anti-inflammatory meal consists of one-third lean protein and two-thirds fruit and vegetables? What's missing? Grain carbohydrates, most of which can be inflammatory. The study also mentions adding omega-3's to enhance anti-inflammatory properties.

Many of our clients have shown interest in the "Fast Mimicking" eating style, which suggests eating a normal diet 5 days per week, while the other 2 days you eat a reduced calorie menu. Aside from improved body weight management, intelligent caloric restriction allows the body to rest and regenerate on a weekly basis, thus avoiding draconian cleanses and detoxes.

The Fast Mimicking Diet is available for NCI Well Connect Members or join today at 40% OFF. The diet will soon be available to buy individually.
Study: Vit-C, Antioxidants Shine for Aging, Bones
Steve and Bonnie: A study in last week's American Journal of Clinical Nutrition screened a large subject pool over a 13 year period and found that higher vitamin C intake was significantly associated with higher heel ultrasound measures in men and women. Moreover, higher blood concentrations of vitamin C were significantly associated with reduced fracture risk in men.

We love this study because it was done over a long period of time in healthy subjects. This is how nutrient studies should be conducted.

This is not the first study to associate vitamin C levels with bone health. Recent studies have also shown positive association in reduced fracture risk for women.

Healthy Aging
In this month's American Journal of Epidemiology, researchers investigated healthy aging 5 years after daily nutritional-dose supplementation with antioxidant nutrients in subjects (average age of 65.3 years) free of chronic disease.

During 1994-2002, participants received a daily combination of vitamin C, beta-carotene, vitamin E, selenium, and zinc or placebo. From 2007-2009, healthy aging was assessed in by using multiple criteria, including the absence of major chronic disease and good physical and cognitive functioning.

Very few prospective studies have examined the link between nutritional factors and healthy aging, and no study has yet investigated the role of antioxidant nutrients.

Significant beneficial effects of the supplementation were observed in 3 specific subgroups of participants: those with low baseline vitamin C levels, those with low baseline zinc levels, and those consuming less than 5 portions of fruits and vegetables per day.

Supplementation was associated with a greater healthy aging probability, especially among men with low vitamin C and zinc levels. The results were not as dramatic for the female subjects because their overall antioxidant levels were better to begin with.

In conclusion, the researchers suggest an adequate supply of antioxidant nutrients have a beneficial role for healthy aging. Surprise, surprise!
Antioxidants and Inflammation
This article is reserved for NCI Well Connect Members.
Why Is This Graphic So Important?
Bonnie and Steve: If one or more of these boxes are yellow or green, then you have genetic deficiencies that may impair your ability to break down and move toxins from your body. The great thing is that you can prevent impairment with diet, nutrients.

The graphic is an example of what our clients receive when screening their methylation cycles. The results have nothing been short of incredible.

Derived from your raw genomic data provided by the genetics company 23andMe, the results reaffirm why many clients have been so vigilant about managing their diets and lifestyles. For others, the results are providing that final push to reach their goals.

The New 23andMe
With recent news that 23andMe now tests for rare genetic disease traits, heritable lifestyle traits (such as baldness and red hair), and wellness traits, getting this test is a no brainer.

While we are most interested in the raw genomic data, their new test for lactose intolerance is very helpful.

Why the Methylation Cycle? Why Now?
It was one of the major nutritional conundrums which had evaded us for years. We tried to cover all bases to help your methylation cycle, the most important pathway for detoxification of chemicals, hormones, and other unwanted environmental byproducts, but we did not have the entire map at our disposal. Now, we can pinpoint exactly if and where your cycle is impaired and fix it.

Methylation impairment can contribute to carcinogenesis, body mass gain, autoimmune disorders, to name a few.

All It Takes Is a Few Simple Steps:
  1. Pay to have your genetic kit sent to your home from 23andMe. You can get the test for $179 instead of $199 at this link because of your relationship with us. We have no financial arrangement with 23andMe.
  2. When you receive your genetic kit, follow the instructions to prepare your saliva sample and send back to 23andMe via the US Postal Service.
  3. 23andMe will email you when your results are complete.
  4. Go to your personal page. Download the "Raw Data File" to your computer. Attach the file and email it to us.
  5. When we get your raw data file, we will upload it into our methylation database and contact you when the results are complete to make an appointment.
  6. (Optional) Share your disease carrier, traits, and wellness reports with us.
Why Is This Such an Incredible Opportunity?
  • In addition to the methylation data that we analyze, 23andMe maps your entire genome. This is crucial if we offer further genetic analysis on other bodily functions or for other health care providers who may require your genetic info.
  • You only need your genome mapped once!
  • 23andMe provides you with information about your ancestry. This is 23andMe's specialty. We do not delve into this aspect of your genetic results. It is completely private to you.
  • Knowing your disease carrier status, traits, and wellness genetics (like lactose intolerance) is invaluable to you and your health professionals. 23andMe has many more test in the offing as the research becomes more available.

  • Many of you have heard us refer to the MTHFR genetic mutation for pregnancy, neurological function, and detoxification. MTHFR is included in the panel, as well as every other major gene associated with the methylation pathway.

Why Did We Decide to Finally Use Genetic Testing?
  • While we feel that much of the information about the humane genome is "not ready for prime time," we feel extremely confident that the genes associated with the methylation pathway have more than enough clinical data. The pharmaceutical industry has done most of the work for us by putting billions of dollars into researching genetics and methylation so they can find out who can best metabolize and avoid side effects from their drugs!
  • As better research comes along, having your genetic information allows us to contact you when, for instance, a genetic bone health panel comes along. How can you beat that service?
Putting Your Methylation Results Into Action
Going over your results should only take about 15 minutes. This is free for NCI Well Connect Members. For non-Well Connect members, the fee is $45.

To start the process, just go to 23andMe and click on the link:
Twinlab Daily One Caps Discontinued
twinlab daily one caps
We have been informed that Daily One Caps has been discontinued.

Going forward, Pure Encaps Multi t/d will be our long-term replacement. You will take it exactly like you did the Daily One Caps.

If you would like us to take a look at your file to make individual recommendations, do not hesitate to contact us.
40% OFF
NCI Well Connect Membership
One Year Membership Includes:
  1. Weekly eNewsletters (84 issues). We publish our long-form issue on Monday and a Mid-Week Brief on Wednesday. Our eNewsletter has been awarded Constant Contact All Star status seven years in a row to date. Here is a recent preview issue.
  2. Self-Help Action Plans. Access to two titles per month from our self-help Action Plan Library. There are currently 40 Action Plan titles to date on all aspects of wellness, including the new Fast Mimicking Diet. You can view the full library of titles here.
  3. Natural Foods Shopping List. Updated quarterly, our Natural Foods Shopping List includes only the most meticulously vetted, highest quality food and beverage products that we recommend to our clients. These include gluten-free, corn-free, and kosher pareve items.
  4. Free 15 Minute Wellness Coaching Sessions on topics such as 23andMe genetic results, Immune System, Detox, Shedding Weight, Food Cravings and Food Addiction, or those of your own choosing.

The approximate cost for all of this? Less than one dollar a week!


Activate Your Membership at 40% OFF Here!

Thirty years of serving your wellness needs. We appreciate your continued patronage and support.

Have a happy, healthy day,
Bonnie, Steve, Carolyn, Lilo, and Elizabeth
(847) 498 3422

M-F 9AM-5PM, SAT 9-4