Recipe Index
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Breakfast
Apple Pancakes
Bacon with Hash browns
Banana Walnut Oat Muffin
Canadian Bacon/Lox and Eggs Scramble
Deviled Eggs
French Toast with Sausage
High Fiber Cereal
Mini Muffins
Muesli
Oat Granola
OmeLOTS of Veggies
Pancakes with Bacon
Sausage Potato Stir Fry
Scrambled Eggs
Smoked Salmon/Tofu Treat
Smoothie
Turkey Avocado Rollups
Dinner Salads
Spinach Salad
Mediterranean Tomato Salad
Dressings
Asian Dressing
Caesar Dressing
Dijon Vinaigrette
Flavoring Pastes (for kebabs)
Nicoise
Susan’s Surprise
Drinks
Detox Greens
Lemonade Refresher
Watermelon Spritzer
Entrees
All Purpose Shish Kebab Formula
Baked Fish with Leeks/Spinach
Baked Four Cheese Spaghetti
Barbecued Turkey Breast
Chicken or Salmon Teriyaki
Chops with Veggies
Garlic Roasted Chicken with Broiled Pineapple
Garlic and Vegetable Pork Tenderloin
Garlic Lover’s Pot Roast
Grilled Chicken Breasts
Grilled Leg of Lamb
Halibut with Pesto
Lowfat Meatloaf
Meat Patty
Middle Eastern Chicken Kebabs
Quick Fix Rotisserie Chicken
Quick Meal Grilled Chicken on the Barbecue
Perfect Roast Turkey Breast
Pork Tenderloin
Roasted Chicken Breasts with baby Red Potatoes
Sautéed Halibut in Pecan Shallot Crust
Sautéed Scallops
Salmon Broil
Salmon in Orange Sauce
Seared Chicken with Tarragon Sauce
Shrimp Scampi
Shrimp Shish Kebab with Asian-Style Flavoring Paste
Sole Baked in Foil
Teriyaki Tofu Kebabs
Lunch
Asian Grilled Chicken Salad
Baby Greens with Sliced Pears, Candied Walnuts, and Feta
Black Bean Salad
Caprese Salad with a Twist
Chopped Chicken or Turkey Salad
Chicken or Shrimp Caesar Salad
Chicken Pot Pie
Chicken Salad
Crabmeat or Salmon Salad
Fast Food Chicken Salad
Hearty Bean Salad
Mediterranean Chopped Salad
Pacific Rim Salad
Pacific Rim Salad with Chicken
Shellfish Cocktail Salad
Taco Salad
Tuna Pate
Tuna Pineapple Salad
Tuna Salad Nicoise
Turkey Melt
Turkey Wrap
Tuscan Tuna Salad
Sides
Baked Acorn Squash
Baked Sweet Potatoes with Garlic
Brown Rice Stir Fry
Buckwheat
Grilled Asparagus/Green Beans
Hearty Bean Potato Salad
Jicama Cabbage Slaw
Mashed Potatoes
Nutty Kasha
Orzo
Oven Roasted Brussels Sprouts with Apples & Pears
Oven Roasted Cauliflower
Penne with Broccoli, Cauliflower, and Artichoke
Quinoa Pilaf
Quinoa Salad
Rice Pilaf
Sautéed Spinach
Stir Fried Brown Rice
Tangy Asian Broccoli
Tapenade
Tropical Fruit Salad
Vegetarian Baked Beans
White Bean Salad
Snacks
Apple with Nut Butter
Caprese Salad
Celery with Nut Butter
Cheese and Crackers
Cheese with Fruit and Nuts
Egg with Veggies
Fresh Fruit Smoothie
Deviled Egg with Humus
Guacamole Dip with Veggies or chips
Humus Spread on Pita
Nuts and Chocolate
Nutty Kefir
“On the Go” Snack Bar
Soy Nuts with Dried fruit
Turkey with Fruit and nuts
Nutty Yogurt
Yogurt and Berries
Soups
Asparagus Soup
Chicken Vegetable Soup
Mediterranean Chicken Vegetable Soup
Smoked Chicken or Turkey Black Bean Soup
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