Recipe Index - Take Action Diet Plan                       

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Breakfast

Apple Pancakes
     
                                                                                        
Bacon with Hash browns                                                                               

Banana Walnut Oat Muffin                                                                                 

Canadian Bacon/Lox and Eggs Scramble                                              

Deviled Eggs                                                                                                    

French Toast with Sausage                                                                            

High Fiber Cereal                                                                                              

Mini Muffins                                                                                                      

Muesli                                                                                                             

Oat Granola                                                                                                      

OmeLOTS of Veggies                                                                             

Pancakes with Bacon                                                                               

Sausage Potato Stir Fry                                                                                    

Scrambled Eggs                                                                                          

Smoked Salmon/Tofu Treat                                                                  

Smoothie                                                                                                         

Turkey Avocado Rollups                                                                                                                  

Dinner Salads

Spinach Salad                                                                                

Mediterranean Tomato Salad                                    

Dressings

Asian Dressing                                                                                                 

Caesar Dressing                                               

Dijon Vinaigrette                                                                    

Flavoring Pastes (for kebabs)                                                        

Nicoise                                                                             

Susan’s Surprise                                        

Drinks

Detox Greens                                                          

Lemonade Refresher                       

Watermelon Spritzer                                       

Entrees

All Purpose Shish Kebab Formula                                             

Baked Fish with Leeks/Spinach                                                   

Baked Four Cheese Spaghetti                                           

Barbecued Turkey Breast                               

Chicken or Salmon Teriyaki                                      

Chops with Veggies                                          

Garlic Roasted Chicken with Broiled Pineapple                        

Garlic and Vegetable Pork Tenderloin                                                                          

Garlic Lover’s Pot Roast                                                 

Grilled Chicken Breasts                                    

Grilled Leg of Lamb                                                                                           

Halibut with Pesto                                                             

Lowfat Meatloaf                                                             

Meat Patty                                                      

Middle Eastern Chicken Kebabs                      

Quick Fix Rotisserie Chicken                                  

Quick Meal Grilled Chicken on the Barbecue                                

Perfect Roast Turkey Breast                                       

Pork Tenderloin                                                                                               

Roasted Chicken Breasts with baby Red Potatoes                    

Sautéed Halibut in Pecan Shallot Crust                             

Sautéed Scallops                                                      

Salmon Broil                                                        

Salmon in Orange Sauce                                                        

Seared Chicken with Tarragon Sauce                           

Shrimp Scampi                                                              

Shrimp Shish Kebab with Asian-Style Flavoring Paste                 

Sole Baked in Foil                                                                    

Teriyaki Tofu Kebabs                                               

Lunch

Asian Grilled Chicken Salad                                                                       

Baby Greens with Sliced Pears, Candied Walnuts, and Feta

Black Bean Salad                                                                   

Caprese Salad with a Twist                                       

Chopped Chicken or Turkey Salad                                  

Chicken or Shrimp Caesar Salad                           

Chicken Pot Pie                                                             

Chicken Salad                                                                              

Crabmeat or Salmon Salad                                                         

Fast Food Chicken Salad                                                                                 

Hearty Bean Salad                                                                        

Mediterranean Chopped Salad                                                                   

Pacific Rim Salad                                                                                             

Pacific Rim Salad with Chicken                                                                       

Shellfish Cocktail Salad                                                                                 

Taco Salad                                                                                                      

Tuna Pate                                                                                                       

Tuna Pineapple Salad                                                                                 

Tuna Salad Nicoise                                                                                          

Turkey Melt                                                                                                      

Turkey Wrap                                                                                                     

Tuscan Tuna Salad                                                                                           

Sides

Baked Acorn Squash                                                                              

Baked Sweet Potatoes with Garlic                                                            

Brown Rice Stir Fry                                                                                           

Buckwheat                                                                                                       

Grilled Asparagus/Green Beans                                                                

Hearty Bean Potato Salad                                                                                 

Jicama Cabbage Slaw                                                                                  

Mashed Potatoes                                                                                              

Nutty Kasha                                                                                                     

Orzo                                                                                                                

Oven Roasted Brussels Sprouts with Apples & Pears                              

Oven Roasted Cauliflower                                                                                        

Penne with Broccoli, Cauliflower, and Artichoke                                          

Quinoa Pilaf                                                                                                    

Quinoa Salad                                                                                               

Rice Pilaf                                                                                                   

Sautéed Spinach                                                                                    

Stir Fried Brown Rice                                                                           

Tangy Asian Broccoli                                                                       

Tapenade                                                                                        

Tropical Fruit Salad                                                                                          

Vegetarian Baked Beans                                                                           

White Bean Salad                                                                            

Snacks

Apple with Nut Butter                                                                          

Caprese Salad                                                                                     

Celery with Nut Butter                                                                         

Cheese and Crackers                                                                       

Cheese with Fruit and Nuts                                                                      

Egg with Veggies                                                                                            

Fresh Fruit Smoothie                                                                         

Deviled Egg with Humus                                                                              

Guacamole Dip with Veggies or chips                                                               

Humus Spread on Pita                                                                          

Nuts and Chocolate                                                                                         

Nutty Kefir                                                                                             

“On the Go” Snack Bar                                                                           

Soy Nuts with Dried fruit                                                                       

Turkey with Fruit and nuts                                                                    

Nutty Yogurt                                                                                           

Yogurt and Berries                                                                             

Soups

Asparagus Soup                                                                                     

Chicken Vegetable Soup                                                                    

Mediterranean Chicken Vegetable Soup                                                            

Smoked Chicken or Turkey Black Bean Soup                                                

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