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"It has been a while since I have visited your office, however I want to thank you for the monthly newsletter I receive through email correspondence. It has been extremely helpful and I have passed certain articles on to my daughter. Health is important to all of us. However, my daughter was in an auto accident more than three years ago, and good nutrition and knowledge of overall good health makes a big difference in how she feels on a daily basis. So you are not only educating two of us, you are improving the quality of our lives as we learn how to take care of our bodies. Thank you for your care, concern and dedication to give others the opportunity and knowledge to live a more vibrant and useful life." A grateful patient, R.K.

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January 2012
GERD Goes Global. Fight a Deadly Toxin.
Bathroom Scales Have Flaws.
Why a Detox is Good for You.
Aspirin, CoQ10, Milk, and Nutritionists.
Inflamed? You Better Take These Nutrients.

December 2011
Arsenic in Food, HC Diet, HPV Vaccine
Krill Versus Fish Oil: Our Take.

November 2011
Water's Dirty Little Secret.
High Cholesterol = Low Death Risk?
Colds, Flu, Food Intolerance, Reflux.
Reduce Wrinkles. Nourish Skin.

October 2011
Eat This Fiber. Trim the Fat.
Diet Beverages or Soda?
Facts, Not Fear: the Supplement Study.
The Next New Sweetener.
Law of Leanness. Type 3 Diabetes.

September 2011
Bugs on the Menu. Vitamin D in Chicago.
Arnica, Glycemic Index/Load, Metagenics
CoQ10, Bone Drugs, Colon Cancer
Cold and Flu: Do's and Don'ts

August 2011
Drug, Food, and Vaccine Alert
Generations of Fertility or Futility?
Dr. Oz, Reflux, GF Athletes, & Avoiding Allergy Shots.
Aspirin, Celiac, Kidney Stones, and Mag.
Memory, Mammogram, Colonics, and More.
Why Celiac Is Underdiagnosed.

July 2011
Medication Alert; Green Tea Update
Shed Weight Organically

June 2011
Magnesium, Muscle Tone, Libido
Carcinogen Found in Triumph of Modern Medicine.
Warning: Runners and Green Tea Drinkers
Magnesium: the Ultimate Protector.

May 2011
Calcium, Cancer, Pets, and Pregnancy.
Medication Alert
Our Probiotic Delivers. Truvia's Problem.
Vitamin C Dazzles. Wheat, Dairy Fizzle.
Cipro, PPIs, Prostate, Cosmetics, and More.

April 2011
Calcium, Drinking, Pain, and More.
Natural Headache Treatments
MSG Promotes This. Soy Prevents That.
Proton Pump Inhibitor Alert
Gluten's Affect on the Brain; Adrenal Stress

March 2011
Artificial Sweeteners Up Diabetes Risk.
Gluten Intolerance Is Very Real.
Got Estrogen? Milk Study Says Yes.
Why Eating Sugar Feels So Good.

February 2011
Spring Style, Hot Flashes, Allergies, and More.
Zinc, HGH, Triclosan, and the Brain.
Diet Soda; Slimming Supplements
Shed Weight in Style.

January 2011
Gluten's Wicked Web; HCG Diet.
FDA Investigates Post-Vaccine Seizures.
Flu Problems, Painkillers, Vitamins Deficiencies
Tainted Medication, Supplements, and Water.
BMI and Mortality Risk

December 2010
Autism, Alzheimer's Linked.
A Holiday Wish From Your Nutritionist.

November 2010
Low Fat Food Gets the Boot.
Blockbuster Drug Secret.
Vitamin Deficiency, Diabetes Link
Supplemental Calcium Do's and Don'ts
Menopause, MANopause Update.

October 2010
Magnesium, Sudden Cardiac Death Risk.
Landmark CoQ10 Study.
Why Is Food Intolerance Summarily Ignored.
Magnesium Halves Risk of This Disease.

September 2010
Multivitamins and Heart Risk.
Inflammation, Intelligence, Mortality.
Impressive Vitamin Studies.
Choosing Right Protein is Key.

August 2010
Antidepressants, Flu Deaths, Gluten-Free Diets
This Doctor Gets It.
What Disease is up Four-Fold?
Vaccine or Vitamin D for Flu?
Your Allergist May Have a Secret.

July 2010
Nutrition Under Obamacare
Recalls, Warning, Research

June 2010
Pill Popping Payola.
Calcium: Too Much of a Good Thing?
Carbs Trump Fats.
Bone: Quality vs. Quantity

May 2010
Fat-Free Means What?
This Bacteria a Silent Killer.
Facial Aging More Than Skin Deep.
5 Ways to Reduce Salt Intake

April 2010
eNews - Medications that Make You Fat.
eAlert - The Wheat Bombshell.
eAlert - Sugar, Calories, Cancer. 

March 2010
eAlert - Heart Drugs
eNews - The Sugar Debate
eNews - Conquering Allergy & Intolerance
eNews - First Lady's Fat Fervor
eNews - Our Oily Opinion

February 2010
eAlert - The Iodine Issue.
eNews - Diet for Generations.
eAlert - Artificial Sweetener Deceives.

January 2010
eAlert - NCI Well Rewards
eAlert - 25 Well Tips to Live By.
eAlert - Count Calories. Shed Weight?
eNews - Cleanse, Detox, Rejuvenate

December 2009
eAlert - State of the Nutritionist
eVite - Client Appreciation Event
eAlert - Obey Olive Oil
eAlert - Medication vs. Supplements

November 2009
eAlert - The Metamorphosis of a Drug
eTips - Thanksgiving Issue.
Email Update - Flu's Achilles Heel.

October 2009
eAlert - Vitamin D Dosage Revised.
Special Report - 10 Quick, Skinny Desserts.
Email Update - H1N1 Vaccine under Scrutiny; Got Gout?

September 2009
eAlert - Sports Nutrition, Optimized.
Email Update - Our Children eAlert, Detox News.
Special Report - Acrylamide: Public Enemy Number One?

August 2009
Email Update - H1N1 (Swine) Flu Update.
Special Report - Supersede Ragweed; Back to School.

July 2009
Email Update - Recipe to Re-Energize.
eAlert - Probiotics for Cold & Flu?
Special Report - Painkiller eAlert.

June 2009
Email Update - Aspirin Out?
eAlert - Healthy Lifestyles on the Decline?
Special Report - Think Thyroid.

May 2009
Email Update - The Unknown About Bone.
eAlert - Spring Cleaning With a Cleanse and Detox.
Special Report - Summer Safety: NCI Style.

April 2009
Email Update - Sugar in Salt?
eAlert - Natural Body Care: Bargain Basics.
Special Report - Soy & Red Meat: Pros & Cons.

March 2009
Email Update - Spring Allergy To-Do List.
Special Report - Cancer Fighting Carbs.

February 2009
Email Update - Kick the Craving.
Special Report - Bonnie on Bioidenticals.

January 2009
Email Update - Well Weight-Loss.
Special Report - The Age of Stevia.
Alert - Peanut Butter Recall.

December 2008
Email Update - Eyes are Precious.
Special Report - State of the Nutritionist.

November 2008
Email Update - 60% of Americans have Reflux.
Special Report - The Flu Shot: To Have or Not to Have?

October 2008
Email Update - New Alzheimer's Public Health Paradigm.
Special Report - There's a Fungus Among Us.

September 2008
Email Update - Sleep Well.
Special Report - 18 Action Items for Weight-Loss.

August 2008
Email Update - The Folic Acid/Cancer Link.

July 2008
Email Update - Vitamin D Deficiency Is An Epidemic.
Special Report - Carb Content in Alcohol.

June 2008
Email Update - Top Ten Anti-Aging Tips.
Special Report - The Importance of Stress Management.

May 2008
Email Update - Assisted Living Menus Fail to Make the Grade.
Special Report - Your Toxic Load.

April 2008
Email Update - Low Inflation Diet.
Special Report - Bonnie-Approved Sports Drinks & Energy Bars.

March 2008
Email Update - Tips to Prevent Memory Loss.
Special Report - The Gut/Brain Connection Update.

February 2008
Email Update - Is Low Cholesterol the Answer?
Special Report - Artificial Sweeteners on the Hot Seat.

January 2008
Email Update - 5 Ways to Avoid Winter Weight Gain.
Special Report - Skinny on Colon Cleansers; Bone Health Alert.

December 2007
Email Update - Top 10 Revelations of '07.
Special Report - State of the Nutritionist.

November 2007
Email Update - How Sugar AGE's You.
Special Report - MANopause?

October 2007
Email Update - Top Immune Boosters.
Special Report - Solutions for Reducing Your Toxic Load.

September 2007
Email Update - Top 10 Places for Prepared Food.
Special Report - Mag Lowers Cholesterol?

August 2007
Email Update - Is My Food Safe?

July 2007
Email Update - Top 10 Healthy Snacks - Bonnie Approved.

June 2007
Email Update - Excess Calcium = Heart Risk.
Special Report - Are You a Savvy Shopper?

May 2007
Email Update - Eat Your Pain Away.

April 2007
Email Update - Prevent Chronic Disease.
Special Report - Part II: Prevent Chronic Disease.

March 2007
Email Update - Toxic Food.
Special Report - Chemicals Contribute to Obesity.

February 2007
Email Update - Why are Healthy Thirty-Something's Dropping Dead?
Special Report - Hidden Hazards in Milk.

January 2007
Email Update - Is Your Quality of Life What it Should be?
Special Report - Is Food From Cloned Animals Okay?

December 2006
Email Update - State of the Nutritionist Speech

November 2006
Email Update - Happy Birthday Hostess Cupcake
Special Report - Gut/Brain Connection

October 2006
Email Update - Aging Gracefully
Special Report - Kicking the Sugar Habit