Action Plan Library
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Babies' First Foods Action Plan (3 page pdf)
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2.95 |
The definitive step-by-step guide for introducing the
first 40 foods to your child.
Starts at 5-6 months and takes you through 18 months. Ideal for preventing
digestive issues and food intolerances. If you do not want this plan emailed,
contact us to purchase another way.
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| Best
of the Mediterranean Action Plan (55
page pdf)
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9.95
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The Mediterranean diet solidifies its claim as
the best long-term dietary lifestyle
choice because its balance of lean
protein and fish, copious fruits/vegetables,
and healthy fats furthers
the "never eat a carb alone" and "eat real food"
mantras.
The Mediterranean diet has myriad variations (twelve to be
exact). We have taken
the best of them all and put into a "Clifs
notes" version. Along with lifestyle tips,
Best
of the Mediterranean boasts pantry staples and over 100 recipes that appeal
to any intolerance or
allergy. If you do not want this plan emailed, contact us. |
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| Blood
Pressure Action Plan (7 page pdf) -
4.95 |
Medication-free plan to prevent or normalize mild to
moderately high blood pressure.
For those at
risk because of family history, or if you fit into the new blood pressure
category created by the National Heart, Lung, and Blood Institute guidelines,
this is ideal
because we use nutrients and dietary modification to help you achieve
optimal blood pressure. If you do not want this plan emailed, contact us. |
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| Blood Sugar Balance Action Plan (15
page pdf)
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6.95 |
Whether pre-diabetic, hyper/hypoglycemic, diabetic, or have blood sugar issues
in your family history, this is a complete program to follow. Includes low-glycemic foods,
sample menus, micronutrients, and sugar-substitutes, all based upon the most cutting
edge research. Here is
the introduction. If you do not want
this plan emailed,
contact us to purchase another way. |
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| Candida Action Plan (11
page pdf)
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6.95 |
How do you
get rid of yeast? It is a difficult task that requires
commitment,
but it can be done. Yeast loves the warmth and wetness of the human
body.
It does not leave willingly. Our Candida Action Plan
compiles much of the clinical data
we have gathered over twenty years of working with chronic yeast
patients. While it can
never take the place of an individualized consultation, it is as complete a self-help plan
as there is. Highlights include yeast foods list,
yeast-free food plan with shopping list,
natural remedies, and safe pharmacological therapy
to discuss with your physician.
If you do not want
this emailed, contact us to purchase another way. |
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| Circle of Health (pdf) -
0.99 |
Has MyPyramid made you fatter? There's a reason: the USDA wants you to
get 80% of your calories from carbs & dairy. Based upon 20 years of private counseling,
our Circle of Health Food Chart provides balanced eating in 2 pages!
Here's a Sneak Peek!
If you do not want this
plan emailed, for a glossy print: Send self-addressed stamped 9x12
envelope with a $2.00 check to: Nutritional Concepts, c/o COH, 1535 Lake Cook Rd #204, Northbrook, IL 60062 |
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| Cold & Flu
Support Action Plan (10
page pdf)
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6.95 NEW!! |
Cold & Flu Support Action Plan Table of Contents: FluShot and FluMist
Overview;
Support Cold and Flu Prevention Naturally; Medication
Avoids: Adults and Children;
When You Feel Cold and Flu Symptoms
Coming On; Support to Stop or Lessen
Cold and Flu Quickly; Immune
Boosting Recipes If you do not want
this emailed,
contact us to purchase another way. |
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| Conquering Allergy &
Intolerance Action Plan (28
page pdf)
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9.95 |
Remove
and Replace Action Plan for Environmental Allergy, Food Allergy, Food Intolerance
and Gluten Intolerance. Preview the Table
of Contents. If you do not want this plan emailed,
contact us to purchase another
way. |
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From Chronic Fatigue Syndrome to
Chronically Feeling Super Action Plan (9
page pdf)
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6.95 |
Did you know that one in 40 adults ages 18-59 have symptoms of Chronic Fatigue Syndrome?
Learn about the causes of CFS and what you can do to suppress this often misdiagnosed disease.
Here's a Sneak Peek. While most experts will tell you that CFS cannot be suppressed, we think otherwise.
If you suspect that you have CFS, this Action Plan also includes a symptom report form that you can fill out. |
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| Healthy Bones Action Plan (21 page pdf)
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6.95 |
Test your knowledge! Answer True of False.
Milk is the best calcium source?
Women need 1500mg calcium daily? Protein is bad for bones? If a DEXA bone density scan
shows osteoporosis, do I have it? If you answered true to any of these, you should invest
in the Healthy Bones Action
Plan. Highlights include: 8 Great Myths about Bone Health,
The Skinny on
Osteoporosis Meds, Meds That Deplete Calcium, & High Calcium Non-Dairy Foods.
If you do not want this plan emailed, contact us to purchase another way. Testimonials |
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| Heart Health Action Plan (5 page pdf)
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4.95 |
Heart
Disease is the number two cause of death
in the United States.
Children as young as ten years-old have arteries resembling heavy smokers.
Prevention and natural treatments are not a luxury, but a necessity. Heart
Health Action Plan
provides screening tools and preventive turnkeys to unlock
your optimal heart health.
Highlights include: Heart Screening Checklist, 10 Dietary Improvement Tips, Nutrient & Lifestyle
Suggestions, Heart Healthy Pantry.
If you do not want this plan emailed, contact us. |
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| How to Eat Healthy While Dining Out (15
page pdf)
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6.95 |
A common question we get is, "How can I eat healthy
when I'm at a restaurant."
Here are the answers and then some! Whether it is fast food (believe it or not!)
or sit down fare, we give you the secrets to healthy restaurant dining for breakfast,
lunch, and dinner. We even list approved menu items at some of America's
most popular restaurants. Here's a sneak peek! If you do not want this plan emailed, contact us. |
Improve Your Mood Action Plan (24
page pdf)
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9.95 |
We have put
together the finest clinical and research-based
Action Plan that relies on
non-pharmacological therapy to prevent, improve, and overcome Anxiety, Depression,
and Stress.
Using a Food-Mood Balancing Menu, Nutrients, Neurotransmitter-Precursors,
and myriad complementary modalities. Improve
Your Mood Action Plan is comprehensive,
has many options to suit individual need, and is simple to foll. If you do not want this
plan emailed, contact us
to purchase another way. |
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| Kidney Stone Action Plan
(13
page pdf)
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6.95 |
We have
put together the finest clinical and research-based Action Plan that
relies on
non-pharmacological therapy to prevent, improve, and
overcome kidney stone issues.
The Action Plan is comprehensive, has
menu ideas, weekly grocery list, and is simple to follow.
If you do not want this plan emailed, contact us
to purchase another way. |
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| MANopause Action Plan (7
page pdf)
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4.95 |
Challenges facing today's change-of-life male and natural, long-term solutions for solving them.
If you do not want
this plan emailed, contact us to purchase another
way. |
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| Natural Fertility Action Plan (7 page pdf)
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4.95 |
If the body and mind is healthy, then the host should be ready to conceive!
For couples planning to conceive or those seeking natural alternatives to standard fertility options,
Bonnie created the Natural Fertility Action Plan. Includes checklist for 6 months before conception,
3 months before conception, at conception, and 3-6 months after trying to conceive.
If you do not want this plan emailed, contact us to purchase another
way. Testimonials |
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| New American Breakfast (20 page pdf)
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6.95 |
We have put the kibosh on the tired, unhealthy standard American breakfast and replaced it
with something healthily exciting! It has appeal to all lifestyle "gears." The "I don't have time
for breakfast" excuse will not cut it anymore. Read the first 2 pages. This is surely an Action Plan
ALL OF US can use! If you do not want this plan emailed, contact us to purchase another way. |
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| Optimal Pregnancy Action Plan (10
page pdf)
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4.95 |
The perfect segue from a successful implementation of the Natural Fertility Action Plan.
95% of all birth defects can be prevented through optimal pregnancy preparation.
Bonnie's easy-to-understand Optimal Pregnancy Action Plan is a mix of do's and don'ts,
the latest research, and common questions and concerns. Prepare your child optimally
for life's journey. Here's a Sneak Peek. If you do not
want this plan emailed, contact us. |
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| Pain Relief Diet (18
page pdf)
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6.95 |
Most of the medical community does not look at diet & nutrient deficiencies
as being factors in creating pain. Our experience shows otherwise. Our two week
Pain Relief Diet eliminates every possible dietary pain trigger. It is safe and may not only
bring relief, but may also pinpoint the cause(s) of your pain. Includes recipes, shopping list,
and suggested nutrients for pain management. If you do not want this plan emailed, contact us.
"I recommend it to everyone I know! After the first 6 days my pain
had diminished so much that I even slept better.
By the end of the second week I was virtually without pain and a true believer! I was very nervous about adding
foods back in but soon discovered that I needed to be extra careful with dairy, pork, and tomatoes. After many months
I am able to control it with diet and am completely off Celebrex! Jeri" |
Prostate
Cancer Support (11
page pdf)
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6.95 |
In light of the U.S.
Preventive Services Task Force decision that PSA should no longer be
part of the routine male cancer screening, and that PSA can do more harm
than good,
there is no better time to introduce our Prostate Cancer
Support Action Plan. As USPSTF states,
adhering to optimal dietary
and lifestyle measures for prostate cancer prevention is as important
as its ever been. This intensive, diet-only, self-help action plan
is geared specifically for the support
of prostate cancer, as well
as to be followed during cancer therapy. Bonnie has merged the most
cutting-edge research with her most successful clinical applications to
create an easy diet to follow.
If you do not want this plan emailed, contact us. |
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| Recipes to Live By (64
page pdf)
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6.95 |
Bonnie Minsky has created over 100 of the healthiest, most delectable recipes that cater to
any dietary lifestyle. Take a sneak peek at a recipe! If
you do not want this plan emailed, contact us. |
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| Reverse Reflux Action Plan (12 page
pdf)
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9.95 NEW! |
The ramifications of GERD/reflux can be devastating. In many cases, the
medication used for this disease
does more harm than good, and is
being abused at epidemic proportions. We have created this Action Plan
for adults and parents of children who wish to battle reflux
integratively. We provide a safe way to wean off medication,
help you discover reflux triggers, assist in building back depleted
nutrients, and shed light on causes and new therapies.
The dietary
and lifestyle recommendations are easy-to-follow for adults and ideal for nursing mothers
or children eating solid foods.
If you do not want this plan emailed, contact us to purchase another way. |
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| The School-Age Child, Optimized (34
page pdf)
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6.95 |
Are you giving your child the best opportunity
to achieve peak academic performance?
The School Age-Child, Optimized Action Plan
provides the foundation and tools for your
child's long-term success. Here's a Sneak Peek. If you do not want this plan emailed, contact us. |
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| Sleep Well Action Plan (5
page pdf)
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4.95 |
It seems that medication is being considered
as a first-line therapy, when it should be the last resort.
Sleep Well highlights how diet and nutrients are crucial to healthy sleep patterns. We provide effective
and varied mind, body, and lifestyle techniques as well as describe the side effects associated with
sleep medication. If you do not want this plan emailed, contact us to purchase another way. |
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| Smart Cleanse
Action Plan (10
page pdf)
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4.95 |
2 to 3 week cleanse that is gentle, sustainable,
vegan, soy-free, gluten-free, peanut-free, artificial sweetener-free, and
well-tolerated for most individuals who suffer from chronic
yeast problems. If you do not want this plan emailed, contact us. |
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| Smart Detox 2-Week Action Plan (9 page
pdf)
- 4.95 |
All Detox Plans are not created equal. In response to the
horror stories we've heard over the years with detox diets
and
products, Bonnie reveals her tried and tested, food only Smart Detox 2-Week Action Plan. Smart-Gentle-Complete-Safe.
Includes suggested foods, 2-week menu, and shopping list. If you do not want this plan emailed, contact us.
"On the 4th day
I felt absolutely terrific. I felt more energy than I have in years. Robin" |
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| Sports Nutrition,
Optimized Action Plan (8 page
pdf)
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6.95 |
What is
Your Exercise Regimen Lacking?
Whether you are a hard-core athlete, exercise for good health, or are
just getting started,
Sports
Nutrition, Optimized focuses on ways to
optimize your level of physical activity through
sound nutritional techniques.
Includes:
-Before, during, and after exercise tips
-Best and worst brands of sports drinks, energy bars, caffeine/energy
drinks, and super nutrients.
-Exercising to lose weight.
-Benefits of physical activity.
-Applicable for young children, teens, adults, older adults, and elite
athletes of all ages.
If you do not want this plan emailed, contact us to purchase another way.
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| Take Action Diet Plan (85
page pdf)
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9.95 |
The real way to eat. Build muscle while quickly burning fat.
Perfect for a hectic lifestyle, yet great for family dining!
Take Action Diet Plan is a one month menu with over 100 succulent recipes created by Bonnie, Shopping List & Pantry
Essentials so you don't have to think, and Recipe Index
for easy reference. If you do not want this plan emailed, contact us. |
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| Vulvodynia/Interstitial
Cystitis Action Plan (20 page pdf)
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6.95 |
For the sixteen percent of women in North America with Vulvodynia, Bonnie
Minsky has created the
Vulvodynia/IC Action Plan, that prevents and/or eliminates chronic or intermittent
vulvar pain. The plan focuses
on dietary, environmental,
and lifestyle changes, consisting of extensive self-care tips,
supplements, special diet,
menus, and shopping list with brands.
If you do not want this plan emailed, contact us
to purchase another way. |
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| Fantastifood Fables: Attack of the
Junk Food Junkies -
FREE |
"Those of you with small children will likely enjoy Attack of the Junk Food Junkies, an online storybook
that teaches that the way to feel good is to eat right. Even though it's meant for kids, I suspect that parents
will relate to its message too!"
Dr. Joseph Mercola, mercola.com
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Our Children's
Health:
What's Wrong With
America's Kids
and What We Can Do to Fix it Sneak
Peek! |
by Bonnie C. Minsky, M.A., M.P.H.,
L.D.N., C.N.S.
"There are few topics that are as important to the long-term well-being of our culture as
the health of
our children...Bonnie Minsky provides a thorough current review
of some of the major issues contributing
to this problem along with many practical action items you can take to make sure your children can achieve
their maximum health." Joseph Mercola, D.O.,
$15.95 |
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Nutrition in a
Nutshell:
Build Health and Slow Down
the
Aging Process Sneak Peek! |
by Bonnie C. Minsky, M.A., M.P.H.,
L.D.N., C.N.S.
For individuals and families wanting to learn or enhance
their nutrition knowledge in an easy to understand format.
A must for the family library!
$14.95 |
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| NCI Well Connect eNewsletter
Subscription (42 Issues Per
Year)
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49.9950% OFF! |
What
Is NCI Well Connect?
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| Natural Foods
Shopping List |
| Regularly updated Bonnie-approved healthy food brands. |
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