Ask Bonnie
February 2007
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Question #1:
We enjoy dried fruit in our household, especially raisins, dates, apricots and figs. I am concerned about their sugar content and was wondering how much is OK to eat on a regular basis.
Answer #1:
Make sure all of the dried fruits are free of sulfiting agents. If no yeast imbalance, one serving
(approximately 1/4 cup daily) as dessert should be fine.
Have a happy, healthy day.
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