ASK BONNIE for December 2003

Question #1:

What can we do about avoiding what will be the worst year flu season in decades?

Answer #1:

Avoid as much as possible high sugar foods, grains (especially if sensitive), and non-organic dairy products. Eat plenty of lean meats, healthy fats, vegetables, and some fruits. Try to enhance your daily regimen with supplemental nutrients such as Zinc, Antioxidant Complex, Grapefruit Seed Extract, Cod Liver Oil (Omega 3s with vitamin D), Daily Multivitamin/Mineral, Quercetin, Vitamin C, Probiotics, Lauric Acid (if needed), and Epsom Salt Baths.

Have a happy, healthy day.

Past Ask Bonnie entries: 1999 June, July, Aug, Sept, Oct, Nov, Dec,                                              2000 Jan, Feb, Mar, Apr, May, June, July, Aug, Sept, Oct, Nov, Dec                                  2001 Jan, Feb, Mar, Apr, May, June, July, Aug, Sept, Oct, Nov, Dec                                  2002 Feb, Mar, Apr, May, June, July, Aug, Sept, Oct, Nov, Dec                                  2003 Jan, Feb, Mar, Apr, May, June, July, Sept, Oct, Nov

 

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