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ASK BONNIE for June 2000


Question:

What are good foods for cleansing and detoxing one's system of excess salts, toxins, etc?

Answer: 

Water is the best cleanser for detoxing and cleansing. So drink your water!
Eat tons of fruits and veggies. The fiber, vitamins, minerals, and antioxidants
are great detoxifiers and cleansers.

Here are some other great cleansing, detoxifying agents:

Lemon Water - Everything
Lactobacillus Acidophilus and other Healthy flora - Small Intestine, G.I. Tract
Calli Tea (Chinese herbal mixture) by Sunrider - Everything
Coffee Enemas - Colon
Epsom Salts (Magnesium Sulfate) baths - Skin, Sweat Glands, Stress Reliever
Ginger - Stomach, Vascular System
Flax Seed - Cellular Fluidity, G.I. Tract
Fiber - G.I. Tract
Silymarin (herb) - Liver
Cranberry or Cranberry Extract - Urinary Tract
Bioflavonoids (White, spongy part of rind in citrus fruit) - Free Radical Fighters
UltraClear by HealthComm (Functional Food) - Whole Body Detoxifying System
Daily Detox Tea by M.D. Labs - Environmental pollutants that affect the liver

Have a happy, healthy day!

Past Ask Bonnie entries: 1999 June, July, Aug, Sept, Oct, Nov, Dec, 2000 Jan, Feb, Mar, Apr, May


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