Question of the Month Page

ASK BONNIE for March 2001

Question #1:

Do you have reliable information about the nutritional hypersensitivity hypothesis of multiple sclerosis?

Answer #1:

There is a tremendous body of literature with regard to nutritional support for multiple sclerosis and the link to Aspartame™ and Monosodium Glutamate (MSG). In addition, people with M.S. often have food sensitivities, especially dairy. I have successfully helped many clients looking at all of these factors. However, I don't know exactly what you mean by "nutritional hypersensitivity." I've never heard the term in relation to multiple sclerosis.

Question #2:

I'm trying to lose weight and although I already have been successful in losing 12 lbs. (since October 2000, when I became a vegetarian), but I've reached a plateau in which weight loss is really hard. The reason for sudden success is not only because I have been exercising a lot more, but I've been getting over a binge eating disorder I developed. I fear that if I succumb to my past binge eating, I will gain the weight right back. Please help me get over the plateau. Any help would be appreciated.

Answer #2:

Stress, low magnesium, and low zinc are not only implicated in eating disorders, but any or all can cause weight problems and cravings. In addition, certain individuals, especially blood type O's and B's, cannot be strict vegetarian and maintain health. Also, food sensitivities (especially to bread, wheat, corn, and milk) can cause food cravings, binge eating, and other eating disorders. Your situation is not a "quick fix." You must locate a health professional that can look at the whole picture and build your health from the inside out. The weight will naturally come off if you are guided to take the right steps. You can start with discovering specific nutrient deficiencies and food sensitivities.

Question #3:
I currently take a thyroid supplement. Are there any foods or herbs that I can take to increase the iodine in my body? I would like to discontinue the medication.

Answer #3:
Kelp, seaweed, fish, parsley, egg yolks, dates and prunes can help produce natural thyroxin. Also, magnesium and calcium help nourish the thyroid. Try to avoid heavily processed foods and sugar. Minimize the ingestion of brussel sprouts, broccoli, kale, cabbage, spinach, mustard greens, peaches and pears. They suppers thyroid function. I would consult a physician before going off any medication.

Have a happy, healthy day.

Past Ask Bonnie entries: 1999 June, July, Aug, Sept, Oct, Nov, Dec,
2000 Jan, Feb, Mar, Apr, May, June, July, Aug, Sept, Oct, Nov, Dec
2001 Jan, Feb

Would like your question to be considered for Ask Bonnie?
Type in your question below with your email address and see if it appears next month!

Please type in any comments or questions here.
Do not forget to leave us your email address.

ASK BONNIE appears each month on http://www.nutritionalconcepts.com

© Copyright 2001 Nutritional Concepts, Inc. All rights reserved. Reproduction of any page on this website in whole or in part without permission is prohibited. Disclaimer: The information contained on this website is not intended as a substitute for medical advice nor is intended to diagnose, cure, mitigate, or treat any disease. For health problems relating to individual needs, consult your physician before adopting any suggestions made by the website.