From eNewsletter 6/14/2023
DID YOU KNOW that to our delight, a study from a major psychiatry journal, Journal of Clinical Psychiatry, lauded the active form of folic acid, L-methylfolate (LMT) for patients with major depressive disorder? The B-vitamin LMT can be an effective adjunctive treatment for patients with major depressive disorder with an inadequate response to antidepressants. Treatment response was highest in those with obesity and inflammatory biomarkers. "If clinicians try LMF on their patients with treatment-resistant depression, the treatment is very robust in patients who have high BMI or inflammatory biomarkers, and it’s worth a try even in patients who don’t have these indicators, since it’s safe and well-tolerated, with no downside," the authors postulate. You may recall that we have used this folate source for years because it circumvents potential genetic mutations that would blunt its efficacy.
Steve Minsky MS, HWC As a Health and Wellness Counselor, he will analyze and offer solutions to optimize not only the food you eat, but every aspect of your lifestyle, whether for prevention or healing. More information on Steve's services.
Text Us If It Is Convenient OUR NUMBER HAS CHANGED! We accept text messages (except for Bonnie). Type (847) 497-0902 and text away!
Pet Wellness Start your pets off right this year with our dietary supplement line for dogs and cats! ThorneVet has an impeccable reputation among veterinarians. To order from our wellness shop, please visit here (for prices, enter the Guest Area password: discount2018). Carolyn Martinelli a.k.a. "Coach Care" is available to answer your questions about ThorneVet pet supplements at email@example.com. Please leave detailed contact information as well as the name, age, sex, breed, and/or health issue(s) and med(s) of your pet so Carolyn can respond accordingly. Online Gift Cards Giving the gift of wellness has never been easier. Order your gift cards here.
Upcoming Wellness Screenings
Food Intolerance Blood Draw Options to set up a Biotrition food intolerance test blood draw. By appointment only:
One Saturday per month at Biotrition in Glenview - next date July 15th
Tu, Wed, TH 9AM-3PM at NICL Labs in Northbrook
Text, email, or call us to set up your appointment. Thermography Screening Friday, July 14th For those interested in an upper torso or whole body thermography scan, please book your session by emailing: firstname.lastname@example.org (tell Eniko you would like to schedule your thermography scan at Schuster Chiropractic on Friday, January 20th. She will get back to you with times available, type of scan; openings are limited and first come first serve). To find out more about thermography, please read the following.
Prevention or During Infection COVID-19 is endemic, meaning it is here to stay. Moreover, we are exposed to many other endemic viruses including influenza (flu), respiratory syncytial virus (RSV), norovirus (stomach flu), adenovirus (common cold), monkeypox, and four other coronaviruses (common cold), among others. Support your immune system year-round with our Free Prevent and Fight Viruses 2.0 Protocol here.
Have a happy, healthy day! Steve and Bonnie Minsky
In Today's Issue...
WC Feature* Intelligently Active
Amazing Evidence for Physical Activity
June 20% OFF Sale Items
Chiro Corner NEW!
Blog Briefs NEW!
Well Connect Member Benefits
*Paid Member Access Only
Amazing Evidence for Physical Activity
Steve: You know that physical activity is important for your overall wellbeing. But did you know how important? The following provides the evidence. Walking Published in the Journal for Alzheimer's Disease Reports, a study examined the brains and story recollection abilities of older adults with normal brain function and those diagnosed with mild cognitive impairment before and after 12 weeks of fitness walking. Participants underwent functional magnetic resonance imaging (fMRI) so researchers could measure changes in communication within and between three brain networks that control cognitive function. After 12 weeks, researchers saw significant improvements in participants' story recall abilities. The brain activity was stronger and more synchronized, demonstrating walking actually can induce the brain's ability to change and adapt. These results provide even more hope that exercise may be useful as a way to prevent or help stabilize people with mild cognitive impairment and maybe, over the long term, delay their conversion to Alzheimer's dementia. Running Results of a study in the journal eNeuro show long-term running wires 'old' new neurons, born during early adulthood, into a network that is relevant to the maintenance of episodic memory encoding during aging. Long-term running profoundly benefits the aging brain by increasing the survival and modifying the network of the adult-born neurons born during early adulthood, and thereby facilitating their participation in cognitive processes. Long-term running may enhance pattern separation ability, our ability to distinguish between highly similar events and stimuli, a behavior closely linked to adult neurogenesis, which is among the first to display deficits indicative of age-related memory decline. Tai Chi In a randomized clinical trial from JAMA Network Open including older adults with type 2 diabetes and mild cognitive impairment, tai chi was more effective than fitness walking in improving global cognitive function. The findings support a long-term benefit, suggesting the potential clinical use of tai chi as an exercise intervention to improve cognitive function for older adults with type 2 diabetes and mild cognitive impairment. Weights According to a study from British Journal of Sports Medicine, lifting weights at the gym or even doing some heavy lifting around the house for just 30 minutes a week cuts the risk of dying early by up to a fifth. Researchers report that muscle strength training for 30 to 60 minutes each week cuts the risk of death from heart disease, diabetes and cancer by 10 to 20 percent. And when combined with aerobic exercise the risk can drop by 40 percent. Conclusion Whether you incorporate only the gentlest of these exercises, tai chi, or all four, if you consistently do them over decades, you will be doing yourself a great service. Moreover, we can help you pinpoint which form of exercise works best for your genetics so you can get the most out of it.