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Changing the Weight Narrative

From eNewsletter 9/27/2021

DID YOU KNOW that a new study adds further fuel to the notion that subsidizing fruit and vegetables might be a good idea? In addition to exercise, according to a study in Journal of Happiness Studies, it is the consumption of fruit and vegetables that makes people happy and not the other way round. Findings demonstrate that the ability to delay gratification and apply self-control plays a major role in influencing lifestyle decisions, which in turn has a positive impact on wellbeing.


Food Intolerance Blood Draw Update Our next available Saturday blood draw date for the Biotrition food intolerance test is October 23rd.

Text Us If It Is Convenient! We now accept text messages at (847) 498-3422.

Our COVID-19 Vaccine Opinion The document at this link was updated September 27th.

Virus Prevention And Treatment Vaccines will minimize COVID-19 related mortality and hospitalizations, but SARS-CoV-2 is not going away. Moreover, SARS-CoV-2 is not the only virus we fight. There are influenza (flu), norovirus (stomach flu), adenovirus (common cold), and four other coronaviruses (common cold), among others. We highly recommend continuing your immune support. See our Prevent and Fight Viruses 2.0 Protocol.

COVID-19 Condition Monograph For those interested in conventional and integrative treatments for COVID-19 with over 250 references, this is our COVID-19 Condition Monograph.

Post-COVID Syndrome (PCS) If you, or someone you know, has PCS, we provide individualized consultation or our Post-COVID Syndrome Action Plan. Paid yearly NCI Well Connect members can access it for free here.

Have a happy, healthy day! Steve and Bonnie Minsky

In Today's Issue

  • PAID Member Content

  • Well Connect Feature: Resolving Chronic Inflammation

  • Menu Savvy: College Students' Diets

  • Smart Food: Avocado and Weight

  • Brand Buzz: Quinoa Crumbs

  • Aesthetically Speaking: Teeth Whitening Alert

  • Your Healthy Kitchen: Impact of School-Based Cooking