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Do You Get Food Hangovers?

From eNewsletter 3/15/2021

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DO YOU GET FOOD HANGOVERS?

Steve and Bonnie: A food hangover happens when you:

  • Eat more than you normally would;

  • Eat foods you usually wouldn't eat or are intolerant/allergic to;

  • Eat after 7PM at night.

Physical symptoms of a food hangover include digestive discomfort, such as bloating, heartburn, abdominal pain, cramping, gas and constipation, as well as fatigue, low energy and sluggishness. The worst is one of these symptoms when you wake up in the morning.

Food hangovers are an issue because most Americans eat after 7PM and don't allow at least three hours between finishing their meal and going to bed, which is necessary to assure adequate digestion.

If you get food hangovers, don't shame yourself, starve yourself, try insane cleanses, insanely exercise, or feel defeated. Instead, forgive yourself, meditate or do visual imagery for making positive choices, exercise intelligently, and put back into practice all the knowledge we gave you!

First step is to end your meals at or before 7PM as much as possible. Once you accomplish this, you can then implement everything else.


ALLERGY & ASTHMA UPDATE

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