Search

Vitamin C Is Vital for All Ages

From eNewsletter 4/25/2022

DID YOU KNOW that there are numerous reasons outside of the pandemic why vitamin C is a critical supplement nutrient? In a Nutrient study of heathy young persons, 1000 mg. daily of vitamin C supplementation significantly increased subjective feeling of concentration and promoted better cognitive performance requiring sustained attention. We love this study because it shows enhanced performance even in healthy, young subjects. Another critical reason for supplementing with vitamin C is to promote collagen production. A study from American Journal of Clinical Nutrition found that governmental daily values for vitamin C around the world are woefully low for the amount of vitamin C needed to keep collagen production functioning optimally. Collagen provides integrity for joints, ligaments, skin, and other forms of connective tissue. Results from a Nutrients study indicate that especially under times of high stress, vitamin C significantly regulates neurotransmission, plasticity, and network activity by limiting excitability in the brain. Finally, a British Journal of Nutrition study found that supplementing with vitamin C helps heal chronic foot ulcers quicker.

Announcements

Text Us If It Is Convenient! We encourage text messages at (847) 498-3422.

Our COVID-19 Vaccine Opinion The document can be found at this link.

Virus Prevention And Treatment Vaccines minimize COVID-19 related mortality and hospitalizations, but SARS-CoV-2 is here to stay. Moreover, it is not the only virus we fight. There are influenza (flu), norovirus (stomach flu), adenovirus (common cold), and four other coronaviruses (common cold), among others. Continue your immune support year-round. For more information, refer to our Prevent and Fight Viruses 2.0 Protocol.

Post-COVID Syndrome 2.0 The official diagnosis for post-COVID syndrome (PCS) are symptoms that last for 12 weeks or more. If you, a family member, friend, coworker, or neighbor is suffering from PCS, diligently following our Post-COVID Syndrome 2.0 Action Plan for purchase, or free to paid members here (must use the password), can bring measurable improvement.

Have a happy, healthy day! Steve and Bonnie Minsky

In Today's Issue

  • Paid Member Content

  • Well Connect Feature: Deprescribing PPIs

  • Food Focus: Buckwheat

  • Mythbuster: Are Celebrity Food Posts Healthy?

  • Brand Buzz: Baking Essentials

  • FoodQ: Pain and Food

  • Green Lifestyle: Green Space and Stroke Risk

  • Wild Card: Mosquito-Resistant Clothing

  • eInspire: Robert Kennedy

  • Free Member Content

  • Did You Know?

  • Dirty Dozen, Clean 15

  • April 20% OFF Sale Items

  • Pure Genomics

  • Watch - Carlson Fish Oils

  • Loyalty Program

  • Well Connect Member Benefits

Buy One Year Paid Membership for $79.99*

Dirty Dozen and Clean 15

Steve: Environmental Working Group came out with its 2022 "Dirty Dozen" and "Clean Fifteen" list, an annual ranking of nonorganic fruits and vegetables based on the amount of pesticides found in samples of the foods. EWG researchers get data from the U.S. Department of Agriculture's samplings of pesticide residue on produce done yearly or every 2 years. Dirty Dozen These fruits and vegetables were found to have the most pesticide residues this year:

  • Strawberries

  • Spinach

  • Kale, and collard and mustard greens

  • Nectarines

  • Apples

  • Grapes

  • Bell and hot peppers

  • Cherries

  • Peaches

  • Pears

  • Celery

  • Tomatoes

Clean 15 These fruit and vegetable samples had virtually no detectable pesticide residues.

  • Avocados

  • Sweet corn

  • Pineapple

  • Onions

  • Papaya

  • Sweet peas (frozen)

  • Asparagus

  • Honeydew melon

  • Kiwi

  • Cabbage

  • Mushrooms

  • Cantaloupe

  • Mangoes

  • Watermelon

  • Sweet potatoes

Most of the Dirty Dozen have very thin skin, which requires many more pesticides to keep insects and other organisms from infiltrating the produce. Even though sweet corn is part of the clean fifteen, the testing does not account for the amount of glyphosate that is absorbed into the corn. So with sweet corn, always try to choose organic. All the residues found were within legal limits set by the Environmental Protection Agency. Although the levels are legal, that doesn't necessarily mean they are safe. This is why we still recommend choosing organic produce whenever possible. However, if you need to watch your budget, you can at least buy the Clean 15 conventionally and know that they are very low in pesticides.