From eNewsletter 4/24/2024
DID YOU KNOW that that a study from Diabetes Care found that greater adherence to a plant-based dietary pattern was associated with a lower risk of developing type 2 diabetes among middle-aged US adults?
You may think the conclusion is to switch to a vegetarian or vegan eating style. Au contraire! The conclusion was that greater intake of healthful plant foods, such as fruit and vegetables, rather than lower intake of animal foods, was the main factor underlying the lower risk of type 2 diabetes.
Once again, a balance of lean, organic animal protein with copious servings of fruit and vegetables is the essential part of any wonderful eating style.
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