Glowing Skin From Within

From eNewsletter 1/21/2026

DID YOU KNOW that consuming enough vitamin C can physically change your skin (in a good way)?

Vitamin C doesn’t just belong in skincare products. It works even better when you eat it. Scientists publishing in Journal of Investigative Dermatology discovered that vitamin C from food and supplements travels through the bloodstream into every layer of the skin, boosting collagen and skin renewal.

Vitamin C is essential for collagen production, which is why it is commonly added to skincare products. However, vitamin C dissolves easily in water and does not absorb well through the outer skin barrier. The study showed that skin cells are highly efficient at absorbing vitamin C from the blood, with uptake into the outer epidermal layer appearing to be a priority.

The findings suggest glowing skin really does start from within :)

To read the rest of today's issue, please go to this page.

New Dietary Guidelines for Americans

From eNewsletter 1/19/2026

DID YOU KNOW that according to a study from Food and Function, niacinamide, a special form of vitamin B3, exerts liver protective effects against perfluorooctane sulphonate (PFOS), a persistent environmental contaminant?

A massive study from JAMA Dermatology of over 33,000 participants finds that niacinamide may significantly lower the risk of non-melanoma skin cancers.Those who began taking 500 mg twice daily soon after their first skin cancer diagnosis saw a 54% reduction in subsequent cancers. Across all participants, the supplement was linked to a 14% lower risk of developing any new skin cancer.

To read the rest of today's issue, please go to this page.

Secretly Sabotaging Your Gut

From eNewsletter 1/14/2026

DID YOU KNOW that if you ever doubted the effectiveness of monolaurin for infection prevention, a study from Frontiers in Nutrition purport that monolaurin is now being used as a safe and efficacious substitute for antibiotic growth promoters in livestock?

They are using monolaurin because it offers broad-spectrum antibacterial, antiviral, and immunomodulatory effects that can enhance livestock and poultry performance and health without the damaging effect of antibiotic-resistance.

To read the rest of today's issue, please go to this page.