- nutritionalconcepts.com
- 5 days ago
- 1 min read
From eNewsletter 4/16/2025

DID YOU KNOW that coenzyme Q10 (CoQ10), magnesium, and 5-Hydroxytryptophan (5-HTP) deficiencies may be associated with fibromyalgia (FM) symptoms?
The objective of a Journal of Dietary Supplements study was to assess the effects of CoQ10, 5-Hydroxytryptophan, and magnesium supplementation in patients with FM. The single-center, randomized, double-blind, placebo-controlled, two-period, two-sequence crossover study included adult patients diagnosed with FM for at least two years.
Pain intensity significantly decreased in both groups, while sleep quality and functional impact showed a significant reduction in the dietary supplement group. The total fatigue score improved significantly after 3 months of receiving the dietary supplements.
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