The Thing About Beans

From eNewsletter 3/4/2026

DID YOU KNOW that one quarter of US adults reported severely elevated stress levels, and three quarters report that chronic stress affects their daily lives?

Evidence from Frontiers in Neuroscience suggest that chronic stress not only exacts a high toll on mental health, but also can wreak havoc on all levels of gastrointestinal functioning, all the way down to the microbiome.

Chronic stress can change the diversity and composition of the gut microbiome and essentially tips us toward an imbalance or dysbiosis. This means that the normal balance of microorganisms that we essentially think are beneficial gets reduced, and the colonies considered to be more harmful proliferate.

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Your Words Can Make You Sick

From eNewsletter 3/2/2026

DID YOU KNOW that as more research explores lutein and zeaxanthin, the more benefits are discovered? Two recent studies suggest these two powerhouse phytochemicals are not just for eye health.

A study from The Journal of Nutrition found that lutein reduced arterial stiffness, thus protecting cardiovascular and neurovascular health.

Zeaxanthin may act as an immune-boosting compound by strengthening the cancer-fighting activity of immune cells, according to findings from Cell Reports Medicine. The results highlight the potential of zeaxanthin to improve the effectiveness of cancer immunotherapies.

To read the rest of today's issue, please go to this page.

Eat More With Less Calories | Sale Ending

From eNewsletter 2/25/2026

DID YOU KNOW that one of the reasons older adults suffer from sarcopenia, or loss of muscle mass, is pancreatic enzyme insufficiency?

As we age, we slowly lose the ability to produce sufficient enzymes in our small intestine to break down proteins, fats, and carbohydrates. This is called pancreatic enzyme insufficiency.

A recent study in Clinical Nutrition found that about 20% of older adults produce too little lipase to break down fats. After adding a pancreatic/digestive enzyme with lipase, the study subjects digested fats much better.

To read the rest of today's issue, please go to this page.