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From eNewsletter 3/25/2026


DID YOU KNOW that the phytochemical urolithin A (UA), which we have touted for several years now, is consistently providing exquisite data for myriad regenerative capabilities because of its amazing effect on reviving mitochondria? The benefits of UA appeal to all age groups, from less active individuals to elite athletes.


Participants in a Nature Aging study were given either UA supplements or a placebo for 28 days. UA safely boosted T lymphocytes, which are important for fighting pathogens, PGC-1α, a protein that acts as the master controller where cells generate new mitochondria, and lowered oxidative stress in cells.


A study from Nutrients states that UA is a potential dual-purpose phytochemical that may positively interfere with the shared pathogenic pathways linking colorectal cancer and type 2 diabetes mellitus.


A study from Nutrition Reviews found UA improves lipid profiles, reduces fat weight, and optimizes metabolic marker abnormalities or pre-obesity, highlighting its therapeutic potential for managing metabolic syndrome.


Six weeks of UA supplementation during preseason improved aerobic endurance and jump performance in elite academy soccer players, according to a study from Frontiers in Nutrition.


To read the rest of today's issue, please go to this page.


From eNewsletter 3/23/2026


DID YOU KNOW that a study from International Journal of Hygiene and Environmental Health warns consumers of consistently choosing to eat conventional produce?


The researchers found that study subjects who consumed conventional produce, especially heavily sprayed fruits and vegetables such as strawberries, spinach, and bell peppers, showed higher pesticide levels in their urine.


However, switching from conventional to organic produce, which are not grown using certain synthetic pesticides, significantly lowered pesticide biomarkers within just a few days.


To read the rest of today's issue, please go to this page.

From eNewsletter 3/18/2026


DID YOU KNOW that today is your reminder to stay active.


According to a study from British Journal of Sports Medicine, staying consistently active throughout adulthood can cut all-cause death risk by up to 40%, especially for heart disease.


Even activity below recommended guidelines provides meaningful protection. Moving from sedentary to moderately active delivers the biggest gains.


Those who increased their activity from inactive to active saw significant benefits as well. Thus, it’s never too late to start.


To read the rest of today's issue, please go to this page.

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