Sleep Special Issue

From eNewsletter 3/5/2025

DID YOU KNOW that a first-of-its-kind study in Nutrients examined the association between vitamin C intake and various types of sleep disorders, including sleep apnea and insomnia in an 85,000+ subject group?

The results indicated that those with the highest vitamin C intake was associated with a significantly reduced risk of sleep disorders and sleep apnea. The protective effect persisted significantly, especially in men and both sexes 60 years and younger.

The authors suggest that sufficient vitamin C intake should be emphasized to prevent sleep disorders.

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