Better Heart Risk Predictors

From eNewsletter 2/2/2026

DID YOU KNOW that February is heart health month? What better way to kick it off then to explore the plethora of beneficial research studies regarding heart health and wellness in today's special issue.

A study from Frontiers in Nutrition found that a large portion of those with hypertension have vitamin D deficiency and elevated homocysteine which adversely affects executive function. Correcting vitamin D deficiency with supplementation and high homocysteine through individualized B-vitamins can reverse this.

To read the rest of today's issue, please go to this page.

Cancer Update | Sale Ending

From eNewsletter 1/28/2026

DID YOU KNOW that monk fruit is more than a natural, non-caloric sweetener because of its unique natural makeup?

According to a study from Journal of the Science of Food and Agriculture, monk fruit contains high levels of antioxidants and anti-inflammatory phytochemicals.

The authors state that monk fruit is emerging as more than just a sugar substitute, offering potential nutritional and health benefits.

To read the rest of today's issue, please go to this page.

No Med Depression Therapy

From eNewsletter 1/26/2026

DID YOU KNOW that regular physical activity may ease symptoms of depression about as effectively as psychological therapy, according to an updated Cochrane Database of Systematic Reviews?

The review found that light to moderate intensity exercise may be more helpful than vigorous workouts. No single form of exercise clearly outperformed others. However, programs that combined different types of activity and resistance training appeared more effective than aerobic exercise alone.

Exercise should be the first line therapy for anyone dealing the beginnings of depression. Better yet, exercise consistently, starting at a young age as a preventive to combat depression.

To read the rest of today's issue, please go to this page.