Help Your Thyroid

From eNewsletter 3/3/3025

DID YOU KNOW that vitamin C intake is linked to improved thyroid health?

In a first-of-its-kind study from British Journal of Nutrition, researchers explored the relationship between total vitamin C intake and hypothyroidism in patients with Hashimoto's thyroiditis.

Compared to those with the lowest total vitamin C intake, participants with the highest total intake were at lower odds of having hypothyroidism.

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Collagen and Fatigue

From eNewsletter 2/26/2025

DID YOU KNOW that researchers in a randomized, double-blinded, placebo-controlled study in Journal of Dietary Supplements investigated the effects of collagen peptides on mood status including fatigue, physical condition, and immunological status?

Participants who were healthy but easily fatigued consumed 10 grams collagen peptides daily or placebo food for eight weeks.

Fatigue was significantly lower in the collagen group than in the placebo group and vigor-activity was significantly higher in the collagen group than in the placebo group after eight weeks. Moreover, those consuming collagen peptides exhibited increases in the feeling of sleep restfulness.

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Dynamic Eye Duo | Double Sale!

From eNewsletter 2/24/2025

DID YOU KNOW that lutein and zeaxanthin are more than just for eye health?

The carotenoids are usually recommended together as a supplement for those with a history of age-related macular degeneration (AMD). But there's more to them than just AMD.

As reported in Frontiers in Nutrition, there were improvements in several ophthalmic examinations for dry eyes and visual health after six months of lutein and zeaxanthin supplementation for regular users of electronic screens compared to the placebo.

Higher intake of lutein and zeaxanthin was associated with a lower incidence of severe headaches or migraines in US adults, according to a study from Frontiers in Nutrition.

Finally, a study from Journal of the American Nutrition Association found lower risk of pancreatic cancer in those with higher amounts of daily lutein and zeaxanthin.

To read the rest of today's issue, please go to this page.