Dairy Claim Debunked

From eNewsletter 2/12/2025

DID YOU KNOW that according to a study from JAMA Network Open, mindfulness-based stress reduction (MBSR) was just as efficacious for panic and anxiety disorders as Lexapro? Moreover, reported adverse effects were six times higher in subjects taking Lexapro.

Of course, MBSR is not a panacea, but to report that it is noninferior to Lexapro in a JAMA published study is pretty amazing!

To read the rest of today's issue, please go to this page.

The Poop "Goldilocks Zone"

From eNewsletter 2/10/2025

DID YOU KNOW that forming new diet and lifestyle habits takes between 59-66 days on average, with some needing anywhere from 4 to 335 days for behaviors to become automatic?

As reported in Healthcare, those who performed new habits in consistent settings, like drinking water right after waking up, developed stronger automatic behaviors. Simple actions with immediate rewards generally became habits more quickly than complex behaviors with delayed benefits.

This is around the time that many well-intentioned New Year's resolutions go by the wayside. Let this be a reminder that if you are struggling with newly formed, beneficial diet and lifestyle habits..."Rome wasn't built in a day." Adhering to these daily habits will reward you handsomely, even if it takes a year.

To read the rest of today's issue, please go to this page.

Organic and Allergy Risk

From eNewsletter 2/5/2025

DID YOU KNOW that school-aged children who eat organic can lower their environmental allergy risk?

According to a study from Allergy, eight year-old children who ate the highest amount of organic food had the lowest likelihood of having environmental allergies compared to children who ate the least amount of organic foods. Wow!

To read the rest of today's issue, please go to this page.