Aluminum: Worst Concern Is Validated | Paleo, Vegan Diets Upended
From eNewsletter 4/19/2021
DID YOU KNOW that a new study from the Yearbook of the American Physical Anthropology Association provides a stark depiction of how immature vegetarian and vegan dietary habits are to human genes? According to the most comprehensive study ever performed on Stone Age humans, scientists state the species spent some 2 million years as hyper-carnivorous “apex predators” that ate mostly the meat of large animals. Humans only moved to incorporating plant-based foods such as vegetables, fruits, nuts, and roots 85,000 years ago. This research even upends the Paleolithic style of eating, which says that Stone Age humans ate 65% plant-based. So for those who think they can just easily switch to a vegetarian or vegan diet, let's put this into perspective. Since humans became a species, we have only consumed plant-based foods 4% of the time. As we know how slow genes are to adapt, except for the most unique of individuals, why would we think we could just switch to a vegetarian or vegan diet and thrive? We shouldn't and we don't. In one recent study from Nutrition Reviews, vegans and vegetarians were at higher risk for depression, especially under 26 years of age.
Single Edition Newsletter for April 19th Our paid edition includes 8 segments that aren't in our free version:
Well Connect Feature: Microbiome, Nutrigenomics, & Drug Metabolism
Did You Know? Meds: Combo or Synthroid? | Meds Skew Thyroid Tests
Mythbuster: Is At-Home Exercise Sustainable?
Brand Buzz: Compostable Cling Wrap | Almond Flour Spinach Ravioli
Understanding Lab Tests: Alzheimer's Blood Test
Green Lifestyle: Navigating Male Infertility
Wild Card: How Hypnosis Works
eInspire: Quote from Alvin Ailey
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Product Updates Carlson Women's Probiotic has been discontinued. Luckily, we have now found a source who can (fingers crossed) consistently provide us with UP4 Women's Probiotic, which is the same exact formulas as Carlson. UP4 Women's is now available for purchase at your shopsite. Now Unflavored Egg White Protein is back in stock.
UPDATE: Our COVID-19 Vaccine Opinion This document was updated April 19th.
Virus Prevention And Treatment Vaccines will minimize COVID-19 related mortality and hospitalizations, but SARS-CoV-2 is not going away, as evidenced by its ever-mutating varia