Are You Winning Against Sugar?

From eNewsletter 8/4/2021

DID YOU KNOW that a recent review in Experimental Physiology suggests sauna therapy helps lower blood pressure and improves blood vessel dilation? The authors note that people with a lifelong sauna habit are at lower risk for cardiovascular disease. Another review in International Journal of Environmental Research and Public Health reports that sauna bathing reduces cardiometabolic disorders and recommends the practice for people in high-stress occupations such as first responders. Finally, a sauna session also improves blood flow for people with stable coronary artery disease, according to a study from Canadian Journal of Cardiology.


Wellness First Aid Kit for College Students College students should have these on hand. These are general recommendations and should be individualized. For Every Day Use

  • Intestinal and Oral Probiotic (to balance gut and nasopharynx microflora)

  • Magnesium Glycinate (anxiety and stress)

  • Monolaurin 600 mg (infection preventive)

  • Vitamin D3 1000 - 5000IU (immune system support)

  • Vitamin C (with flavanoids optional)

  • Zinc (15-30 mg)

  • Targeted multivitamin

Take As Needed

  • Andrographis (to be taken at first hint of infection to limit severity and reduce duration of illness)

  • Grapefruit Seed Extract Throat Spray (soothe sore throat, respiratory issue)

  • Zinc Sulfate Solution (soothe sore throat, respiratory issue)

  • Melatonin 0.5 - 3 mg. (sleep support)