Best Fruit for Bone Loss

From eNewsletter 7/15/2026

DID YOU KNOW that prunes are one of the most effective fruits for preventing and reversing bone loss?

A study from Frontiers in Nutrition reviewed existing data and found skeletal benefits associated with consumption of 50-100 grams of prunes, particularly at the lumbar spine based upon trabecular scores.

This is important because trabecular score gauges bone quality, which is more important than quantity.

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