Cheese, Please
- nutritionalconcepts.com
- 2 hours ago
- 1 min read
From eNewsletter 3/18/2026
DID YOU KNOW that today is your reminder to stay active.
According to a study from British Journal of Sports Medicine, staying consistently active throughout adulthood can cut all-cause death risk by up to 40%, especially for heart disease.
Even activity below recommended guidelines provides meaningful protection. Moving from sedentary to moderately active delivers the biggest gains.
Those who increased their activity from inactive to active saw significant benefits as well. Thus, it’s never too late to start.
To read the rest of today's issue, please go to this page.