Dark Chocolate Yum

From eNewsletter 12/18/2024

DID YOU KNOW that new results from a study in The BMJ found that consuming five or more servings per week of dark chocolate is associated with a lower risk for type 2 diabetes compared with infrequent or no consumption?

Conversely, higher consumption of milk chocolate had no beneficial effect and contributed to greater weight gain.

We consider dark chocolate 60% or higher cocoa content, although 70% or higher is ideal. A serving would be considered one to two small squares.

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