Is One Drink With Dinner Healthy?

From eNewsletter 6/10/2026

DID YOU KNOW that there is a bare minimum you need to add one year to your life, according to a study from The Lancet eClinicalMedicine?

Participants in the study slept about 5.5 hours a night, logged 7.3 minutes of daily moderate activity, and received a diet quality score of 36 out of 100 or less.

The bare minimum daily: People who added 5 minutes of sleep, 2 minutes of at least moderate activity, and a small diet change such as a half serving of vegetables daily lived 1 year longer than those who made no changes.

The optimum daily: Getting 7-8 hours of sleep, 43 minutes of moderate activity, and a high-quality diet (score of at least 72.5 out of 100 or higher) was linked to more than 9 years of additional healthspan and lifespan!

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