Nutrients for Osteoporosis Prevention

From eNewsletter 12/23 2024

DID YOU KNOW that there is an alternative to creatine for athletes?

If you've been reading this newsletter long enough, you know we've never endorsed supplemental creatine for athletes. What we do recommend as a wonderful alternative is Urolithin A. New research backs this up.

According to results of a study from the Journal of the International Society of Sports Nutrition, Urolithin A exhibited significant benefits for muscle endurance, muscle strength, inflammatory levels, oxidative stress, and protein metabolism status compared to placebo in resistance-trained male athletes.

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