From eNewsletter 5/8/2024
DID YOU KNOW that a new study presented to at the American College of Cardiology’s Annual Scientific Session found subjects consuming 12 omega-3 enriched eggs per week did not negatively impact their cholesterol? In fact, insulin resistance improved, HDL “good” cholesterol levels rose, and LDL “bad” cholesterol dropped.
Another study in Nutrients purports there were no long-term detrimental effects of egg consumption on multiple cognitive function domains, and for men, there may be beneficial effects for verbal episodic memory. Egg yolks are rich in choline, a vitamin associated with memory and cognition.
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