Simple Stress Tips

From eNewsletter 6/4/2025

DID YOU KNOW that there are several nutrients that modulate depression and stress pathways?

A recent study from Clinical Nutrition suggest vitamin D and omega-3 fatty acids modulate depression pathways by influencing neurotransmission and reducing inflammation.

A study from Nutrition Reviews demonstrated that increasing magnesium intake from 170 to 370 mg per day was associated with a reduced risk of depression.

New research from npj Mental Health Research using daily mood reports revealed that taking probiotics for just a few weeks significantly reduced negative feelings like stress, anxiety, and fatigue.

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