Vitamin C and Cancer

From eNewsletter 6/24/2026

DID YOU KNOW that a brief, intense workout may do more than boost fitness? It can help fight cancer.

According to a study from International Journal of Cancer, just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA repair and shut down cancer growth signals. When these molecules were applied to bowel cancer cells, hundreds of cancer-related genes changed activity. The discovery helps explain how exercise lowers cancer risk.

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