From eNewsletter 5/24/2023
DID YOU KNOW there are two ways to get your kids to eat their veggies? One way was revealed in a JAMA Network Open trial of families, where children aged 6 to 11 years ate significantly more fruits and vegetables when family meals lasted approximately 10 minutes longer. Another way is to eat your own vegetables first. A recent survey of 2,000 parents to children ages six and younger found that 53 percent noticed their kids eating unwanted vegetables specifically to mimic them. Overall, 78 percent believe their children learned their table manners specifically by imitating them at the table. ANNOUNCEMENT: We have a new number for texting: (847) 497-0902. Please make a note of this change on your mobile phone.
Holiday Office Hours We will be closed on Monday, May 29th for Memorial Day. Steve Minsky MS, HWC As a Health and Wellness Counselor, he will analyze and offer solutions to optimize not only the food you eat, but every aspect of your lifestyle, whether for prevention or healing. More information on Steve's services.
Text Us If It Is Convenient OUR TEXT NUMBER HAS CHANGED We accept text messages (except for Bonnie). Type (847) 497-0902 and text away!
Pet Wellness Start your pets off right this year with our dietary supplement line for dogs and cats! ThorneVet has an impeccable reputation among veterinarians. To order from our wellness shop, please visit here (for prices, enter the Guest Area password: discount2018). Carolyn Martinelli a.k.a. "Coach Care" is available to answer your questions about ThorneVet pet supplements at firstname.lastname@example.org. Please leave detailed contact information as well as the name, age, sex, breed, and/or health issue(s) and med(s) of your pet so Carolyn can respond accordingly. Online Gift Cards Giving the gift of wellness has never been easier. Order your gift cards here.
Prevention or During Infection COVID-19 is endemic, meaning it is here to stay. Moreover, we are exposed to many other endemic viruses including influenza (flu), respiratory syncytial virus (RSV), norovirus (stomach flu), adenovirus (common cold), monkeypox, and four other coronaviruses (common cold), among others. Support your immune system year-round with our Free Prevent and Fight Viruses 2.0 Protocol here.
Have a happy, healthy day! Steve and Bonnie Minsky
In Today's Issue...
WC Feature* Brain Illness
What Do I Mean By Inflammation?
May 20% OFF Sale Items
Case Report NEW!
Chiro Corner NEW!
Blog Briefs NEW!
Well Connect Member Benefits
*Paid Member Access Only
What Do I Mean By Inflammation?
Steve: Virtually every disease is now described as having "inflammation" as a mechanism. Changes in a wide variety of environmental and physiological parameters including sleep, exercise, and diet are also described as modulating inflammation. Based on broad definitions of inflammation, one could argue that it is a fundamental mechanism of nearly all physiological and pathological processes. What Do I Mean By Inflammation? Inflammation is acute or chronic. Acute, or "traditional" inflammation, is defined as redness, heat, swelling, and pain. Although acute inflammation is usually beneficial, it often causes unpleasant sensations, such as the pain of a sore throat or the itching of an insect bite. Discomfort is usually temporary and disappears when the inflammatory response has done its job. In rare cases, loss of function may be included as an additional symptom. Unfortunately, it is becoming much more common for inflammation to cause long-term harm. Tissue destruction can occur when the regulatory mechanisms of the inflammatory response are defective, either from the inability to clear damaged tissue and foreign substances, or from the inability to turn off the inflammatory response. Examples include allergic or intolerance reactions, in which an environmental or food agent such as pollen or gluten stimulates inflammation, and when constantly presented to the body day after day with resolution, autoimmune reactions ensue. This chronic inflammation triggers the body’s immune response against its own tissues, leading to slow destruction of organs and/or organ systems. The best way to avoid chronic inflammation is to perform a risk assessment, and the earlier in life you can do this, the better. Assessing genetic predisposition, family history, diet, lifestyle, stress, sleep quantity and quality, physical activity, environmental exposure risk, and of course, blood work, provide the blueprint for preventing the triggers that lead to chronic inflammation.