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From eNewsletter 7/2/2025

DID YOU KNOW that according to a study from JAMA Network Open, berberine showed strong potential as a treatment option for patients with type 2 diabetes, with significant reductions in Hemoglobin A1C and fasting plasma glucose levels?


For those not familiar with the herb, berberine is an isoquinoline alkaloid that is widely distributed in the plant kingdom. It has low bioavailability, which is why the type and quality of supplement is critical. Much of its benefits come from interactions with gut microbiota.


The effects of berberine have been seen in diabetes, hyperlipidemia, atherosclerosis, liver diseases, intestinal diseases, mental disorders, autoimmune diseases, and other diseases are all thought to be related to gut microbiota.


You should never self-prescribe berberine. Please contact us or another knowledgable health professional who understands your individual needs.


To read the rest of today's issue, please go to this page.


From eNewsletter 6/30/2025

DID YOU KNOW that among the many talents quercetin boasts, it can attenuate cancer-related fatigue, a common symptom induced by chemotherapy, as reported in a recent Frontiers in Nutrition study?


In addition, a study from Frontiers in Pharmacology found several natural plant extracts helpful for improving cognitive function in healthy adults. One of the most impressionable plant extracts was quercetin.


To read the rest of today's issue, please go to this page.


From eNewsletter 6/25/2025

DID YOU KNOW that it's no secret that most prenatal multivitamins are awful, not only because the dosages are woeful, but many contain harmful fillers. Most importantly, the sources of vitamins and minerals are cheap so they do not address potential genetic predisposition for malabsorption.


Prenatals are critical for the mother AND fetus. Here are two recent examples.


The health of pregnant women with higher levels of essential nutrients circulating in their blood, particularly copper and manganese, along with vitamin B12, had a lower risk of developing high blood pressure in middle age, about 20 years later, according to research presented at the American Heart Association's Epidemiology and Prevention | Lifestyle and Cardiometabolic Health Scientific Sessions 2025.


Taking activated folate early in pregnancy was associated with better neuropsychological outcomes in the offspring at age 6 years, including improved verbal skills and behavior, according to research presented at the American Academy of Neurology 2025 Annual Meeting.


To read the rest of today's issue, please go to this page.


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