In case you purchased any of these frozen fruit lots from Whole Foods, Trader Joes, and more, here is the FDA recall link.
top of page
Search
From eNewsletter 6/21/2023
DID YOU KNOW that in addition to the myriad adverse effects Splenda (sucralose) has to offer, a new study shows that it damages DNA? Researchers publishing in Journal of Toxicology and Environmental Health, Part B found that sucralose causes DNA to break apart, putting people at risk for disease. They also linked sucralose to leaky gut syndrome, which means the lining of the intestines are worn down and become permeable. I encourage you to look at your labels. If you see sucralose in the ingredients, throw it away. Here are other names for artificial sweeteners that if in your food, beverages, or anything you put into your mouth, throw away:
Acesulfame potassium (Sweet One, Sunett)
Advantame
Allulose (Swerve)
Aspartame (NutraSweet, Equal)
Erythritol
Neotame (Newtame)
Saccharin (Sweet’N Low)
Sucralose (Splenda)
Announcements
Services Update
Steve Minsky MS, HWC As a Health and Wellness Counselor, he will analyze and offer solutions to optimize not only the food you eat, but every aspect of your lifestyle, whether for prevention or healing. More information on Steve's services.
Text Us If It Is Convenient OUR TEXT NUMBER HAS CHANGED! We accept text messages (except for Bonnie). Type (847) 497-0902 and text away!
Pet Wellness Start your pets off right this year with our dietary supplement line for dogs and cats! ThorneVet has an impeccable reputation among veterinarians. To order from our wellness shop, please visit here (for prices, enter the Guest Area password: discount2018). Carolyn Martinelli a.k.a. "Coach Care" is available to answer your questions about ThorneVet pet supplements at nutroconpet@gmail.com. Please leave detailed contact information as well as the name, age, sex, breed, and/or health issue(s) and med(s) of your pet so Carolyn can respond accordingly. Online Gift Cards Giving the gift of wellness has never been easier. Order your gift cards here.
Upcoming Wellness Screenings
Food Intolerance Blood Draw Options to set up a Biotrition food intolerance test blood draw. By appointment only:
One Saturday per month at Biotrition in Glenview - next date July 15th
Tu, Wed, TH 9AM-3PM at NICL Labs in Northbrook
Text, email, or call us to set up your appointment. Thermography Screening Friday, July 14th For those interested in an upper torso or whole body thermography scan, please book your session by emailing: illinoisthermography@gmail.com (tell Eniko you would like to schedule your thermography scan at Schuster Chiropractic on Friday, January 20th. She will get back to you with times available, type of scan; openings are limited and first come first serve). To find out more about thermography, please read the following.
Infection Support
Prevention or During Infection COVID-19 is endemic, meaning it is here to stay. Moreover, we are exposed to many other endemic viruses including influenza (flu), respiratory syncytial virus (RSV), norovirus (stomach flu), adenovirus (common cold), monkeypox, and four other coronaviruses (common cold), among others. Support your immune system year-round with our Free Prevent and Fight Viruses 2.0 Protocol here.
Have a happy, healthy day! Steve and Bonnie Minsky
In Today's Issue...
WC Feature* Bone Health Update
Better Bone Habits
June 20% OFF Sale Items
Case Report NEW!
Chiro Corner NEW!
Pure Genomics
Blog Briefs NEW!
Well Connect Member Benefits
*Paid Member Access Only
Steve: We're always looking for ways to maintain bone quality and quantity. The following provides more evidence. Nutrient Intake The synergistic effect between nutrients have been shown to be associated with changes in bone mineral density (BMD). A Nutrients study aimed identified nutrient patterns (NP) associated with BMD categories in postmenopausal women for at least 12 months. One NP was characterized by vitamin B12, pantothenic acid, phosphorus, riboflavin, protein (animal), vitamin B6, potassium, vitamin D, vitamin E, calcium, cholesterol, beta carotene, omega 3, magnesium, zinc, niacin, and selenium. The lower consumption of this NP compared with other NPs by postmenopausal women was associated with a higher risk of osteopenia. Optimal Protein Intake Published in Clinical Nutrition, a 25 grams/day increment of dietary protein intake was associated with a 14% lower risk of hip fracture in female participants. In particular, risk of hip fracture in underweight participants was 45% lower for every 25 grams/day protein consumed. Eat Your Good Fats Results of a two studies from Frontiers of Nutrition show consumption of monounsaturated fats such as olive oil, and omega-3 fats such as fish, are highly beneficial for bone density in adults. Eat Wide Variety of Fruit and Vegetable Colors In a study from Nutrients, the phytochemical index (PI) was calculated to reflect the intake levels of phytochemical-rich foods. Postmenopausal women in the highest PI group had a 16% lower risk of osteoporosis compared to those in the lowest group, suggesting a tangible, protective effect. Air Pollution With the wildfires affecting a large swath of the US, this is prescient. A study from The Lancet eClinicalMedicine is the first to explore the connection between air pollution and bone mineral density specifically in postmenopausal women, and the first to explore the effects of air pollution mixtures on bone outcomes. The results were not positive. Findings confirm that poor air quality may be a risk factor for bone loss, independent of socioeconomic or demographic factors. Nitrogen oxides, in particular, are a major contributor to bone damage and that the lumbar spine is one of the most susceptible sites of this damage. Another reason to have a HEPA filter in your domicile.
From eNewsletter 6/19/2023
DID YOU KNOW that a new study on centenarians sheds light on how they live so long, often with high quality of life?
We have discussed numerous times that there needs to be a balance between good and bad bacteria in and on our bodies. We also have to include viral balance into the equation.
Research has shown that the intestinal bacteria of centenarians produce brand new molecules that make them resistant to disease-promoting microorganisms. And when their intestines are better protected against infection, it is one of the things that cause them to live longer than others.
In this Nature Microbiology study, researchers found great biological diversity in both bacteria and viruses in the centenarians. High microbial diversity has usually been associated with a healthy gut microbiome. But this study was one of the first to show that specific viruses in the intestines can have a beneficial effect on the intestinal flora and thus on our health.
Announcements
Services Update
Steve Minsky MS, HWC
As a Health and Wellness Counselor, Steve analyzes and offer solutions to optimize not only the food you eat, but every aspect of your lifestyle, whether for prevention or healing. More info on Steve's services.
Text Us If It Is Convenient
OUR TEXT NUMBER HAS CHANGED!
We accept text messages (all except for Bonnie). Simply type (847) 497-0902!
Pet Wellness
Our dietary supplement line for dogs and cats, ThorneVet, has an impeccable reputation among veterinarians. Carolyn Martinelli "Coach Care" can answer your questions about ThorneVet pet supplements at nutroconpet@gmail.com. Please leave detailed contact information as well as the name, age, sex, breed, and/or health issue(s) and med(s) of your pet so Carolyn can respond accordingly. To order from our wellness shop, please visit here (for prices, enter the Guest Area password: discount2018).
Online Gift Cards
Giving the gift of wellness has never been easier. Order your gift cards here.
Upcoming Wellness Screenings
Food Intolerance Blood Draw
Options to set up a Biotrition food intolerance test blood draw. By appointment only:
One Saturday per month at Biotrition in Glenview - next date July 15th
Tu, Wed, TH 9AM-3PM at NICL Labs in Northbrook
Text, email, or call us to set up your appointment.
Thermography Screening Friday, July 14th
For those interested in an upper torso or whole body thermography scan, please book your session by emailing: illinoisthermography@gmail.com (tell Eniko you would like to schedule your thermography scan at Schuster Chiropractic on Friday, January 20th. She will get back to you with times available, type of scan; openings are limited and first come first serve). To find out more about thermography, please read the following.
Infection Section
Prevention
COVID-19 is endemic, meaning it is here to stay. Moreover, we are exposed to many other endemic viruses including influenza (flu), respiratory syncytial virus (RSV), norovirus (stomach flu), adenovirus (common cold), monkeypox, and four other coronaviruses (common cold), among others. Support your immune system year-round with our Free Prevent and Fight Viruses 2.0 Protocol here.
Have a happy, healthy day! Steve and Bonnie Minsky
In Today's Issue
Paid Member Content
WC Feature: Gaming Disorder
Menu Savvy: Benefits of Mexican Food
Smart Food: The Amazing Blueberry
Aesthetically Speaking: Microneedling and Cupping Therapy
Your Healthy Kitchen: Prevent Rotting Refrigerated Produce
Wild Card: The Spleen and Inflammation
eInspire: Kristiana Kahakauwila
Action Plan of the Month: Blood Sugar Balance
Free Member Content
Did You Know?
Carbonated vs Mineral Water
June 20% OFF Sale Items
Pure Genomics
Watch: Choline Synthesis
Loyalty Program
Well Connect Member Benefits
*To get past the Guest Area paywall use password: discount2018
Carbonated vs Mineral Water
Steve: A client recently brought to my attention a piece about bubbly water that warrants your attention. As you may or may not know, I am very specific about which brands of bubbly water I recommend.
Water that contains bubbles is derived by one of two processes: man-made or natural.
Carbonated Water
The man-made process of making water bubbly is called carbonation. It happens by forcing carbon into water under pressure. Whether it is the pressure or the carbon itself, in some individuals, carbonated water can induce or exacerbate intestinal discomfort, especially in those with irritable bowel syndrome. Moreover, research exists regarding carbonation and greater appetite by inducing the hormone ghrelin. Finally, excess phosphorous from carbonation may also mildly affect bone mineralization.
Sparkling Mineral Water
Sparkling mineral water derives its effervescence from naturally occurring minerals such as calcium and magnesium that naturally infuse into water under pressure deep under the earth. In most individuals with sensitive gastrointestinal systems, sparkling mineral water is well tolerated. In addition, it does not increase appetite and actually foments bone mineralization because of the naturally occurring minerals.
Let's Be Realistic
I want to be very clear about what I'm saying. If I had to choose between plain carbonated water and sugar or artificially sweetened soda, plain carbonated water is the choice ten times out of ten. And for most of you, carbonated water is perfectly fine.
However, when you have the option to choose between carbonated and sparkling mineral water, I prefer sparkling mineral water because I'm always looking for ways to optimize your lives.
If you love your carbonated water, one way to minimize the potential downsides is to let it sit out for five minutes before you drink it so it can flatten a bit.
Our preferred brands of sparkling mineral water are Gerolsteiner and San Pellegrino. We know there are others, but these are the most readily available.
bottom of page