FDA's Awful Plans for HRT

From eNewsletter 11/26/2025

DID YOU KNOW that the FDA has made an awful decision to roll back the black box warning on women's hormone replacement therapy (HRT)?

We have been a proponent of natural HRT all along, but have been steadfast with our position that we are vehemently opposed to synthetic HRT.

FDA Chief Makary did the public a disservice when he did not differentiate between natural and synthetic HRT in his announcement in early November. We have proof that synthetic estrogen and progestin increase the risk of dementia and mild cognitive impairment, along with stroke, blood clots, gallbladder disease, and more. Moreover, when women stopped taking synthetic HRT a few decades ago, breast cancer rates dropped substantially.

It is amazing that we are here again, trying to convince women to avoid synthetic HRT. If your doctor wants you to go on synthetic HRT, please say no and explore the natural alternatives with your knowledgable health professionals.

To read the rest of today's issue, please go to this page.

Thanksgiving Thoughts

From eNewsletter 11/24/2025

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Simple Sleep Solutions

From eNewsletter 11/19/2025

DID YOU KNOW that pyridoxal 5′-phosphate (activated vitamin B6) serves as the essential cofactor converting tryptophan into serotonin, which your body then transforms into natural melatonin? P-5-P also supports GABA synthesis for nervous system calming.

Thus, those with chronic sleep disturbance often respond to this form of vitamin B6 due to its impact on GABA and serotonin pathways. So instead of flooding your system with external hormones like melatonin, P-5-P can support your brain’s own sleep architecture.

The one drawback is that 50-100mg daily is usually needed for sleep enhancement, taken 30-60 minutes before bedtime. This amount can be contraindicated for many of you, so do not try this without discussing it with us or your physicians.

To read the rest of today's issue, please go to this page.