Circadian Syndrome | 2 Days Left

From eNewsletter 12/29/2025

DID YOU KNOW that a study from Frontiers in Nutrition demonstrated a notable decrease in hs-CRP and TNF-α levels, both inflammatory markers, from vitamin D and magnesium co-supplementation?

Particularly, middle-aged women with vitamin D deficiency, and obese or overweight participants, may experience especially specific benefits from vitamin D and magnesium co-supplementation in reducing inflammatory response.

Hs-CRP is a test we ask all our clients get to assess cardiac-related inflammation.

To read the rest of today's issue, please go to this page.

EDITOR'S NOTE: There will not be a newsletter on Wednesday, December 31 because we will be moving offices. Thanks for your understanding.

New Year's Special

From eNewsletter 12/24/2025

DID YOU KNOW that microdosing exercise may be just what you need to get through the New Year?

Short bursts of exercise, even just a few minutes a day, can boost heart health and fitness as much as longer workouts.

Several very short “exercise snacks” (for example, 60-seconds of jumping jacks) can improve aerobic fitness, especially if done with intensity.

For overall health, any movement counts. The shorter the session, the harder you should push to see benefits.

To read the rest of today's issue, please go to this page.

A Holiday Wish (click link)