Smart Weight Options

From eNewsletter 9/23/2024

DID YOU KNOW why one of our wellness tenets is to never eat a carbohydrate alone?

Yet another study, this from The Journal of Nutrition, found that in people without diabetes, adding protein to a carbohydrate-containing meal elicits physiologically significant reductions in glucose. Adding protein also improved glucose reductions in those with type 2 diabetes.

Not only does having protein or healthy fat with carbohydrates slow down the absorption of glucose, it also brings on satiety faster.

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Natural Approaches to Autism, ADHD

From eNewsletter 9/18/2024

DID YOU KNOW that a study from Phytotherapy Research confirms what we have known for decades? Milk Thistle, or its active metabolite Silymarin, is nourishing and protective for the liver.

Results from the study suggest that silymarin ameliorates certain liver markers with hepatoprotective effects, specifically with long-term and high-dose supplementation.

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The Power of Organic | Weight Drug Concerns

From eNewsletter 9/16/2024

DID YOU KNOW that a study from Nutrition Reviews found that organic food intake had a beneficial impact in terms of reducing pesticide exposure, and the general effect on disease and functional changes (body mass index, male sperm quality) was appreciable? Just another reminder to choose organic whenever possible!

To read the rest of today's issue, please go to this page.