Two COVID Vaccine Problems

From eNewsletter 5/10/2023

DID YOU KNOW that the government is finally looking into the link between the COVID-vaccine booster and tinnitus (ringing in the ears)? The CDC has received tens of thousands of complaints and are now making it more of a priority, especially after already acknowledging that it is a common symptom of long-COVID. This certainly aligns with accounts from our clientele post-pandemic. Over the last few years, dozens have complained of tinnitus symptoms shortly after receiving the third COVID vaccine dose (booster). The reason why this happens to some and not others is multifactorial, but certainly those who are on certain medications, have hypersensitivities, intolerances, and allergies, and have certain medical conditions, all have higher susceptibility to tinnitus. Moreover, those who did not take an antihistamine before the shots (part of our pre-prep COVID vaccine protocol to prevent inflammatory risk) seemed to be more susceptible to tinnitus.

Announcements

Services Update

Steve Minsky MS, HWC As a Health and Wellness Counselor, he will analyze and offer solutions to optimize not only the food you eat, but every aspect of your lifestyle, whether for prevention or healing. More information on Steve's services.

Text Us If It Is Convenient We accept text messages (except for Bonnie). Type (847) 498-3422 and text away!

Pet Wellness Start your pets off right this year with our dietary supplement line for dogs and cats! ThorneVet has an impeccable reputation among veterinarians. To order from our wellness shop, please visit here (for prices, enter the Guest Area password: discount2018). Carolyn Martinelli a.k.a. "Coach Care" is available to answer your questions about ThorneVet pet supplements at nutroconpet@gmail.com. Please leave detailed contact information as well as the name, age, sex, breed, and/or health issue(s) and med(s) of your pet so Carolyn can respond accordingly. Online Gift Cards Giving the gift of wellness has never been easier. Order your gift cards here.

Infection Support

Prevention ur During Infection COVID-19 is endemic, meaning it is here to stay. Moreover, we are exposed to many other endemic viruses including influenza (flu), respiratory syncytial virus (RSV), norovirus (stomach flu), adenovirus (common cold), monkeypox, and four other coronaviruses (common cold), among others. Support your immune system year-round with our Free Prevent and Fight Viruses 2.0 Protocol here.

Have a happy, healthy day! Steve and Bonnie Minsky

In Today's Issue...

• WC Feature* Infection Update

• Post-Pandemic Metabolic Trends

• May 20% OFF Sale Items

• Case Report

• Chiro Corner NEW!

• Pure Genomics

• Blog Briefs NEW!

• Well Connect Member Benefits

*Paid Member Access Only

Post-Pandemic Metabolic Trends

Steve: I have been keenly tracking post-pandemic client metabolic trends. One of the more surprising discoveries is that TSH, a blood test commonly performed to assess thyroid function, has been trending hyperthyroid (overactive thyroid), especially in those taking synthetic thyroid medication. Prior to the pandemic, I usually saw TSH levels that trended hypothyroid (underactive thyroid). Whether from COVID infections, COVID vaccines, or a combination of both, the pendulum has swung and I am not the only one who has noticed. Two recent studies in Clinical Endocrinology and Journal of Clinical Endocrinology & Metabolism cite dozens of case reports of subacute thyroiditis (hyperthyroid) and early-onset Grave's disease post-COVID vaccination. The authors postulate that the vaccine adjuvants (immune accelerators) and cytokine storms may be to blame. Hyperthyroid symptoms are numerous, but here are some of the most common: fast heartbeat (tachycardia), irregular heartbeat (arrhythmia), pounding of the heart (palpitations), nervousness, anxiety and irritability, tremor (usually a small trembling in the hands and fingers), excessive sweating, more-frequent bowel movements, muscle weakness, sleep problems, and fine, brittle hair. If you're on thyroid medication, your TSH levels are 1.5 or less, and you have one or more of the aforementioned symptoms, you may want to ask your physician about further testing and/or recalibrating your medication dosage. Fish Oil and SPMs On a positive note, there is a reason we are so adamant about getting enough omega-3's in your diet and if you contract COVID, why you need to use fish oil-derived pro-resolving mediators (SPMs) to extinguish the inflammatory cascade. A study from Medrxiv found increased IL-6 levels were associated with the development of Post-COVID Conditions (PCC) and there was a trend for decreased PCC with early COVID treatment with high-dose fish oil. Findings from a study in The American Journal of Clinical Nutrition suggest that nutritional strategies to increase circulating omega-3 fatty acid levels, such as increased consumption of oily fish and/or use of fish oil supplements, significantly reduce the risk of adverse COVID-19 outcomes.

Brain Health Special Issue

From eNewsletter 5/8/2023

DID YOU KNOW that for years we have used cranberry as a preventive strategy for urinary tract infections (UTIs) while the medical world has been slow to adapt?

A global study from Cochrane Reviews examining the benefits of cranberry products has determined cranberry juice and supplements reduce the risk of repeat symptomatic UTIs in women by more than a quarter, in children by more than half, and in people susceptible to UTI following medical interventions by about 53%.

This is shocking given the fact that Cochrane rarely publishes positive conclusions.

We almost always recommend cranberry supplements over juice because it is less acidic and has less of an effect on blood sugar. Moreover, we have found that cranberry when accompanied with D-mannose is even more effective.

Paid members find the special issue for optimizing brain health!

Announcements

Services Update

My Grandma Rocks!!

Our client Dr. Penny Silvers wrote a children's book that warrants our attention.

The impetus for Penny to write "My Grandma Rocks!!" came from the archaic characterization of grandmothers in children's books as frail and inactive. She wanted to change the narrative because grandmothers like Penny and our own Bonnie Minsky are active career women, yet still find time for their grandchildren and great-grandchildren.

You can find the book at Penny's website or amazon. Congrats Penny!

Steve Minsky MS, HWC

As a Health and Wellness Counselor, Steve analyzes and offer solutions to optimize not only the food you eat, but every aspect of your lifestyle, whether for prevention or healing. More info on Steve's services.

Text Us If It Is Convenient

We accept text messages (all except for Bonnie). Simply type (847) 498-3422!

Pet Wellness

Our dietary supplement line for dogs and cats, ThorneVet, has an impeccable reputation among veterinarians. To order from our wellness shop, please visit here (for prices, enter the Guest Area password: discount2018).

Carolyn Martinelli a.k.a. "Coach Care" will be available to answer your questions about ThorneVet pet supplements at nutroconpet@gmail.com. Please leave detailed contact information as well as the name, age, sex, breed, and/or health issue(s) and med(s) of your pet so Carolyn can respond accordingly.

Online Gift Cards

Giving the gift of wellness has never been easier. Order your gift cards here.

Infection Section

Prevention

COVID-19 is endemic, meaning it is here to stay. Moreover, we are exposed to many other endemic viruses including influenza (flu), respiratory syncytial virus (RSV), norovirus (stomach flu), adenovirus (common cold), monkeypox, and four other coronaviruses (common cold), among others. Support your immune system year-round with our Free Prevent and Fight Viruses 2.0 Protocol here.

Have a happy, healthy day! Steve and Bonnie Minsky

In Today's Issue

• Paid Member Content

• WC Feature: Brain Health Update

• Menu Savvy: Feed Your Brain Right

• Did You Know? Supplements: Exciting Cognitive Supplement

• Brand Buzz: Nicotinamide Riboside Supplement

• Intelligently Active: Working Muscles and Your Brain

• Mental Minute: Have the Brain of a College Student Late in Life

• Wild Card: Music Therapy & Cognitive Function

• eInspire: Mary Wollstonecraft

• Action Plan of the Month: Pain Relief Diet

• Free Member Content

• Did You Know?

• Cognitive Supplementation

• May 20% OFF Sale Items

• Pure Genomics

• Update From Pure Encaps

• Loyalty Program

• Well Connect Member Benefits

Buy One Year Paid Membership Here*

*To get past the Guest Area paywall use password: discount2018

Cognitive Supplementation

Steve: Here are two recent, exciting studies lauding the benefits of optimal dietary supplementation for cognition.

Findings of a large population study in Nutrients confirmed a lower prevalence of cognitive impairment in those 50 and older who took B-vitamins, vitamin D, and Coenzyme Q10 (CoQ10) daily.

In a study from Alzheimer's & Dementia: Diagnosis, Assessment & Disease Monitoring, researchers explored the relationship between vitamin D supplementation and dementia in more than 12,388 participants of the US National Alzheimer's Coordinating Center, who had an average age of 71 and were dementia-free when they signed up. Of the group, 37 percent took vitamin D supplements. The team found that taking vitamin D was associated with living dementia-free for longer, and they also found 40 percent fewer dementia diagnoses in the group who took supplements.

Collagen and Aging

From eNewsletter 5/3/2023

DID YOU KNOW that collagen expression may be a key for healthy aging? A study from Aging Cell found collagen genes that express themselves optimally produce ample collagen, thus increasing the opportunity for healthy aging. There are several ways we can assure this occurs:

• Do our Pure Genomics screening that analyzes collagen gene variation. If mutations exist and they are negatively expressed, they can be modified with proper diet and lifestyle.

• Consume proteins rich in collagen and supplement with a high quality, varied collagen powder.

• Make sure you get enough vitamin C as it is a precursor for collagen production.

On another note, a new study from Nutrition Journal found supplemental collagen alleviated pain, and improved muscle mass and muscle strength in subjects with knee osteoarthritis.

Announcements

Services Update

NOTE: We are switching phone systems today, so if you have trouble reaching us, do not hesitate to email or text us. We apologize for the inconvenience in advance.

Steve Minsky MS, HWC As a Health and Wellness Counselor, he will analyze and offer solutions to optimize not only the food you eat, but every aspect of your lifestyle, whether for prevention or healing. More information on Steve's services.

Text Us If It Is Convenient We accept text messages (except for Bonnie). Type (847) 498-3422 and text away!

Pet Wellness Start your pets off right this year with our dietary supplement line for dogs and cats! ThorneVet has an impeccable reputation among veterinarians. To order from our wellness shop, please visit here (for prices, enter the Guest Area password: discount2018). Carolyn Martinelli a.k.a. "Coach Care" is available to answer your questions about ThorneVet pet supplements at nutroconpet@gmail.com. Please leave detailed contact information as well as the name, age, sex, breed, and/or health issue(s) and med(s) of your pet so Carolyn can respond accordingly. Online Gift Cards Giving the gift of wellness has never been easier. Order your gift cards here.

Upcoming Wellness Screenings

Food Intolerance Blood Draw Options to set up a Biotrition food intolerance test blood draw. By appointment only:

1. One Saturday per month at Biotrition in Glenview - next date May 6th

2. Tu, Wed, TH 9AM-3PM at NICL Labs in Northbrook

Text, email, or call us to set up your appointment.

Infection Support

Prevention ur During Infection COVID-19 is endemic, meaning it is here to stay. Moreover, we are exposed to many other endemic viruses including influenza (flu), respiratory syncytial virus (RSV), norovirus (stomach flu), adenovirus (common cold), monkeypox, and four other coronaviruses (common cold), among others. Support your immune system year-round with our Free Prevent and Fight Viruses 2.0 Protocol here.

Have a happy, healthy day! Steve and Bonnie Minsky

In Today's Issue...

• WC Feature* Intractable Thyroid Dysfunction

• Indigenous vs Industrial Societies

• May 20% OFF Sale Items

• Case Report

• Chiro Corner NEW!

• Pure Genomics

• Blog Briefs NEW!

• Well Connect Member Benefits

*Paid Member Access Only

Indigenous vs Industrial Societies

Steve: Among Indigenous, rural non-industrial populations inhabiting the tropical forests of lowland Bolivia, researchers in Proceedings of the National Academy of Sciences report an optimal balance between levels of food consumption and exercise that maximizes healthy brain aging and reduces the risk of disease. Researchers compared two Indigenous populations that live along tributaries of the Amazon River with urban post-industrialized populations of the U.S. and Europe. One of the tribes has some access to industrialized food and technology and one has no access. Not surprisingly, the fastest brain aging was in the U.S. and European cohorts. It was slowest in the tribe with no access to industrialized food and technology and intermediate in tribe with some access. In addition to less brain atrophy, the researchers found improved cardiovascular health in the Indigenous groups compared to industrialized populations in the U.S. and Europe. The environment of limited food availability plays a role in the brain and cardiovascular fitness of nonindustrial societies, in that humans historically spent a lot of time exercising out of necessity to find food and their brain aging profiles reflected this lifestyle. The researchers also found that greater adiposity, blood cholesterol and other indicators of nutrient intake increase with brain volume, but only up to a point, called the sweet spot. Beyond the sweet spot, higher levels of adiposity and cholesterol are associated with a smaller brain volume and faster brain aging. That's consistent with our current environment being mismatched to our evolved biology. Our ancestral psychological and physiological traits that made us desire extra food and less physical work, and with industrialization, has led us to overshoot the mark. However, the tribes, even those with some access to modern society, have found a manageable life-long balance to stave off dementia, so if we can optimize our diet and lifestyle choices, we can achieve this as well.