From eNewsletter 12/18/2023
DID YOU KNOW that there was good and bad news about coffee and weight in a new study from The American Journal of Clinical Nutrition?
The good news is that each 1 cup per day increment in unsweetened caffeinated or decaffeinated coffee (max 4 cups) was associated with a reduction in weight gain over four years.
The bad news is that adding as little as one teaspoon of sugar to your total coffee intake was associated with weight gain over a four year span.
Yet another reminder that we prefer you drink your coffee black. Moreover, using artificial sweeteners is just as bad as sugar.
Office Hours for Christmas and New Year's
Saturday, December 23rd - OPEN
Monday, December 25th - CLOSED (no email newsletter as well)
Tuesday, December 26th through Saturday, December 30th - OPEN
Monday, January 1st - CLOSED
Tuesday, January 2nd - OPEN
For the rest of today's issue, inlcuding "Your Exhausted Immune System," please go to this link.