From eNewsletter 4/6/2020
DID YOU KNOW that being in isolation without access to gyms and sports clubs should not mean you should stop exercising, according to a new study from Exercise Immunology Review?
Keeping up regular, daily exercise at a time when much of the world is in isolation will play an important role in helping to maintain a healthy immune system. Do not fear that your immune system will be suppressed by exercise, provided that you are not going to extremes. If you need some ideas, try exercise snacks. How about learning Tai Chi, Qi Gong, or Yoga, which cover both exercise and mindfulness!
If you have cabin fever, or you feel like lashing out at a family member that you've seen more in the last few weeks than in the last few years, please know that you are a hero. By simply practicing sheltering at home and social distancing, you are helping to save lives by reducing the possibility of spreading COVID-19.
The fact that billions around the world are doing the same, for the greater good, shows that humanity can come together no matter our differences. This should put a smile on your face.
We are still open, have no plans on closing, and will continue to serve your wellness needs through this public health issue. All we ask is that you continue to be vigilant utilizing the wellness knowledge we gave you to stay as healthy as possible. Please tell your loved ones because one thing that is not being discussed enough by the media and our leadership is the ownership we must take for our own health, and that starts with food and nutrients.
PICKING UP ORDERS AT OUR OFFICE
Like most of you are doing already, please call ahead to pre-pay or use the office pickup option when ordering from our website. Then, whichever day you'd like to pick it up, we are placing orders outside the door in a bag with your name on it. We'd love to see you, but it is better that we social distance at this time.