Intermittent Fasting | Gluten Free Diet
From eNewsletter 8/17/2022
DID YOU KNOW that a gluten-free diet (GFD) can reduce your acid load? While we would never advocate going on a GFD without professional assistance, for those who struggle with acid-related conditions such as acid reflux, salicylate intolerance, and osteoarthritis, among others, a GFD may be indicated. In a study that appeared in the July issue of Nutrients, researchers examined renal acid load and net endogenous acid production, two important markers of dietary acid load. The GFD was found to be associated with significantly lower crude dietary acid load scores. Thus, GFD could be one method to help "alkalize" when it is deemed appropriate.
Update to Long COVID Action Plan! Steve: Based upon an extensive literature review of studies on complementary and alternative therapies for Post-Acute Sequelae of SARS-CoV-2 Infection or "Long COVID," as well as drawing upon the successes of clients we have worked with, I have updated our Action Plan. See below for details.
Student Supplement First Aid Kit Most students go back to school in August or early September. If going away to school, they need support for myriad viruses and bacteria roaming campuses, and options to minimize the damage if they develop an infection, including COVID-19. Bold items should be taken daily (if tolerated). Others taken as needed. Magnesium Glycinate (anxiety and stress) Monolaurin (viral preventive) Vitamin D3 1000-5000IU (immune system support) Vitamin C 500-1000 mg (immune system support) Probiotic (one day per week to to balance microflora) Andrographis (fight infection when it first appears) Elderberry Zinc Lozenges (soothe sore throat, respiratory issue) Zinc Sulfate Solution (soothe sore throat, respiratory issue) Melatonin 0.5 - 3 mg. (sleep support) Alka Support (sour, upset stomach)
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Virus Prevention And Treatment Vaccines minimize COVID-19 related mortality and hospitalizations, but SARS-CoV-2 is here to stay. Moreover, it is not the only virus we fight. There are influenza (flu), norovirus (stomach flu), adenovirus (common cold), monkeypox, and four other coronaviruses (common cold), among others. Continue your immune support year-round. For more information, refer to our Prevent and Fight Viruses 2.0 Protocol.
NEW! Post-Acute Sequelae of SARS-CoV-2 Infection or "Long COVID" Action Plan 3.0 Post-Acute Sequelae of SARS-CoV-2 infection (PASC) or "Long COVID" includes symptoms that can last for 12 weeks or more. If you, a family member, friend, coworker, or neighbor are suffering from PASC, follow our Post-Acute Sequelae of SARS-CoV-2 Infection Action Plan 3.0. It is available for purchase here (password: discount2018).
COVID-19 Vaccine Information View this document here. Have a happy, healthy day! Steve and Bonnie Minsky
In Today's Issue...
Well Connect Feature: Bone Health Update*
August 20% OFF Sale Items
Chiro Corner NEW!
Blog Briefs NEW!