top of page

Overlooked Nutrients for the Heart

From eNewsletter 10/11/2021

DID YOU KNOW that there are a million reasons why it is good to stay hydrated, but would you believe preventing heart failure is one of them? A study presented at the European Society of Cardiology Congress 2021, suggests that maintaining good hydration can prevent or at least slow down the changes within the heart that lead to heart failure. Recommendations of daily fluid intake vary from 56 ounces to 74 ounces for women and 70 to 106 ounces for men. However, many people do not come close to meeting even the lower ends of these ranges. Serum sodium is a good indicator of hydration status: when you drink less fluid, the concentration of serum sodium increases. Your body then attempts to conserve water, activating processes known to contribute to the development of heart failure..


We Are Open! Our office is open today for the holiday.

Our Stance on Holiday Shipping Cost Increases Many shipping services such as UPS, FedEx, and the United States Postal Service are charging special holiday rates which will increase shipping prices temporarily. We just wanted to let you know we are NOT passing along these costs to you. Our normal shipping rates will remain the same.

Food Intolerance Blood Draw Update Our next available Saturday blood draw date for the Biotrition food intolerance test is November 20th.

Text Us If It Is Convenient! We now accept text messages at (847) 498-3422.

Our COVID-19 Vaccine Opinion The document at this link was updated October 11th.

Virus Prevention And Treatment Vaccines will minimize COVID-19 related mortality and hospitalizations, but SARS-CoV-2 is not going away. Moreover, SARS-CoV-2 is not the only virus we fight. There are influenza (flu), norovirus (stomach flu), adenovirus (common cold), and four other coronaviruses (common cold), among others. We highly recommend continuing your immune support. See our Prevent and Fight Viruses 2.0 Protocol.

COVID-19 Condition Monograph For those interested in conventional and integrative treatments for COVID-19 with over 250 references, this is our COVID-19 Condition Monograph.

Post-COVID Syndrome (PCS) If you, or someone you know, has PCS, we provide individualized consultation or our Post-COVID Syndrome Action Plan. Paid yearly NCI Well Connect members can access it for free here (enter the password: archives 2018).

Have a happy, healthy day! Steve and Bonnie Minsky

In Today's Issue

  • PAID Member Content

  • Well Connect Feature: Cauliflower Couscous

  • Did You Know? Supps: The B2 and B6 Connection