Weight-Loss Fundamentals

From eNewsletter 8/26/2026

DID YOU KNOW that glutathione (GSH) is the most abundant intracellular antioxidant? In chronic diseases such as type 2 diabetes mellitus, GSH deficiency is a consistent hallmark, contributing to oxidative stress, mitochondrial dysfunction, inflammation, and progressive organ damage.

A study from Nutrients supports the efficacy and safety of GSH supplementation and its precursor, N-acetylcysteine (NAC), for improving insulin sensitivity, reduced oxidative damage, and better microvascular outcomes.

NOTE: do not self-supplement with reduced glutathione or NAC. Please work with a knowledgable health professional to see if it is right for your needs.

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