The Skinny on Peptides

From eNewsletter 3/23/2026

DID YOU KNOW that a study from International Journal of Hygiene and Environmental Health warns consumers of consistently choosing to eat conventional produce?

The researchers found that study subjects who consumed conventional produce, especially heavily sprayed fruits and vegetables such as strawberries, spinach, and bell peppers, showed higher pesticide levels in their urine.

However, switching from conventional to organic produce, which are not grown using certain synthetic pesticides, significantly lowered pesticide biomarkers within just a few days.

To read the rest of today's issue, please go to this page.

Cheese, Please

From eNewsletter 3/18/2026

DID YOU KNOW that today is your reminder to stay active.

According to a study from British Journal of Sports Medicine, staying consistently active throughout adulthood can cut all-cause death risk by up to 40%, especially for heart disease.

Even activity below recommended guidelines provides meaningful protection. Moving from sedentary to moderately active delivers the biggest gains.

Those who increased their activity from inactive to active saw significant benefits as well. Thus, it’s never too late to start.

To read the rest of today's issue, please go to this page.

Breakfast of Champions

From eNewsletter 3/16/2026

DID YOU KNOW that a study from Nutrition Research Reviews found that 76% of people on earth fall short of recommended omega-3 intake and often need supplements to meet healthy levels? It is the first global study of national and international omega-3 intake recommendations across all life stages for generally healthy people.

It doesn't take much to increase your levels. A study from The Journal of Nutrition found that as little as two portions of fish per week or omega-3 supplementation are effective strategies for increasing your omega-3 index.

To read the rest of today's issue, please go to this page.