Bone, Gut Drugs Under Fire

From eNewsletter 2/7/2024

DID YOU KNOW that two studies, one from Food and Chemical Toxicology and another from Advances in Nutrition, eloquently elucidated the myriad benefits from quercetin consumption, and considers it one of the most versatile antioxidants, whether through fruit and vegetable consumption or supplementation. Here's a list of benefits they cited:

Telomere length (longevity), healthy cell senescence (longevity), inflammation, allergies, arthritis, cancer, cardiovascular disorders, wound healing, sperm health, and age-related diseases, including bone disorders, age-related macular degeneration, and neurodegenerative conditions.

To read the rest of the newsletter, including "Bone, Gut Drugs Under Fire," please go to this page.

Multivitamin, B12 Shine

From eNewsletter 2/5/2024

DID YOU KNOW that a third consecutive study, this from The American Journal of Clinical Nutrition, found that taking a multivitamin improved memory and slowed cognitive aging in older adults compared to the placebo?

The well respected Cosmos trial has now showed continued positive results for multivitamins compared to placebo. Naysayers always claim there are not enough placebo-controlled trials on dietary supplements. Well, here you go!

To read "The Power of B12" and the rest of this newsletter, please go to this page.

New Food Testing | GI Update

From eNewsletter 1/31/2024

DID YOU KNOW that we have over 50,000 thoughts a day? This creates chaos for our brains, and our brains need breaks. How do we do this? Just breathe. The simple task of taking periodic deep breaths throughout the day calms the brain, which can benefit us in a number ways:

• Reduce blood pressure 

• Reduce cortisol levels

• Reduce pain

• Enhance your immune system

• Reduce feelings of depression, anxiety, fear, anger and confusion

• Increase blood flow and slow heart rate

• Increase energy

• Enhance short-term memory

All without having to rely on medication :)

To read about "New Food Testing" and "GI Update," please go to this page.