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From eNewsletter 4/26/2023

DID YOU KNOW that a study of more than 6,000 cognitively healthy participants aged 40 to 73 found people who consumed more than 550 milligrams of total magnesium each day had a brain age that was approximately one year younger by the time they reached 55 compared with normal magnesium intake of about 350 milligrams a day? The European Journal of Nutrition study found the 41 percent increase in magnesium intake could lead to less age-related brain shrinkage. One adverse impact on magnesium stores is inflammation. A study in Nutrients found that levels of C-reactive protein at 3 or higher were associated with depleting magnesium and increasing the risk for depression. This is why we work so hard with clients to keep inflammation under control.

Announcements

Services Update

Double Sale! Starting today and going through Monday May 1st, please take advantage of our 20% Off sale items for May and April.See our website for details.

Published Materials Update Shopping Lists Natural Foods Shopping List Gluten-Free Natural Foods Shopping List Corn-Free and Gluten-Free Action Plans Build the Optimal Youth Athlete Heart Health Healthy Bones Improve Your Mood MANopause Natural Fertility Nutrition and Lifestyle for Cancer Prevention Optimal Pregnancy Pain Relief Diet Sleep Well Sports Nutrition Action Plans may be purchased separately at our website shop, or the entire 46 title library and shopping lists are free with a NCI Well Connect paid membership.

Steve Minsky MS, HWC As a Health and Wellness Counselor, he will analyze and offer solutions to optimize not only the food you eat, but every aspect of your lifestyle, whether for prevention or healing. More information on Steve's services.

Text Us If It Is Convenient We accept text messages (except for Bonnie). Type (847) 498-3422 and text away!

Pet Wellness Start your pets off right this year with our dietary supplement line for dogs and cats! ThorneVet has an impeccable reputation among veterinarians. To order from our wellness shop, please visit here (for prices, enter the Guest Area password: discount2018). Carolyn Martinelli a.k.a. "Coach Care" is available to answer your questions about ThorneVet pet supplements at nutroconpet@gmail.com. Please leave detailed contact information as well as the name, age, sex, breed, and/or health issue(s) and med(s) of your pet so Carolyn can respond accordingly. Online Gift Cards Giving the gift of wellness has never been easier. Order your gift cards here.

Upcoming Wellness Screenings

Food Intolerance Blood Draw Options to set up a Biotrition food intolerance test blood draw. By appointment only:

  1. One Saturday per month at Biotrition in Glenview - next date May 6th

  2. Tu, Wed, TH 9AM-3PM at NICL Labs in Northbrook Text, email, or call us to set up your appointment.

Infection Support

Prevention ur During Infection COVID-19 is endemic, meaning it is here to stay. Moreover, we are exposed to many other endemic viruses including influenza (flu), respiratory syncytial virus (RSV), norovirus (stomach flu), adenovirus (common cold), monkeypox, and four other coronaviruses (common cold), among others. Support your immune system year-round with our Free Prevent and Fight Viruses 2.0 Protocol here.

Have a happy, healthy day! Steve and Bonnie Minsky

In Today's Issue...

  • WC Feature* Prostate, Kidney & Urinary Tract Update

  • Optimize the Urinary System

  • May & April 20% OFF Sale Items

  • Case Report NEW!

  • Chiro Corner NEW!

  • Pure Genomics

  • Blog Briefs

  • Well Connect Member Benefits

*Paid Member Access Only


Optimize Your Urinary System

Steve: For those with kidney, urinary tract, or prostate distress, any bit of actionable advice can be helpful. Consequently, the idea is to prevent any distress from developing. Urinary Tract It's pretty simple advice. Eat organic as much as possible and reduce your risk of urinary tract infection (UTI). More than half a million UTIs are attributed to contamination of conventional animal protein, and to a lesser degree produce, according to a study from JACEP Open. Kidneys Supplementing with sodium bicarbonate (or a better option would be sodium and potassium bicarbonate) was linked to reducing risk of kidney-related metabolic acidosis, according to a study in The Lancet. A Frontiers of Nutrition study found that the protective effect of caffeine intake from coffee on kidney stone formation was more significant than that of caffeine from non-coffee sources. Treatment with focused ultrasound safely led to the repositioning and rupture of a majority of stones in the ureter in awake patients, as reported in The Journal of Urology. This was the first human trial in awake subjects for nonsurgically facilitating ureteral stone clearance, and the results of limited patient discomfort and stone motion in 66% of treated patients the authors claimed was "almost too good to be true," Prostate Men with higher intake of dairy foods, but not nondairy calcium, had a higher risk of prostate cancer. Associations suggest the greatest increases in risk were at relatively low doses, according to the study from The American Journal of Clinical Nutrition. New research in the journal Cancers shows that men who stick to a predominantly Mediterranean diet are less likely to be diagnosed with prostate cancer. The diet also improved their chances of recovery if they had prostate cancer. Filter your water. A study in Environmental Health Perspectives found tap water high in synthetic nitrates increased the risk of prostate cancer.

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