Breakfast of Champions

From eNewsletter 3/16/2026

DID YOU KNOW that a study from Nutrition Research Reviews found that 76% of people on earth fall short of recommended omega-3 intake and often need supplements to meet healthy levels? It is the first global study of national and international omega-3 intake recommendations across all life stages for generally healthy people.

It doesn't take much to increase your levels. A study from The Journal of Nutrition found that as little as two portions of fish per week or omega-3 supplementation are effective strategies for increasing your omega-3 index.

To read the rest of today's issue, please go to this page.