Calm Your Fat Cells

From eNewsletter 6/2/2025

DID YOU KNOW that while most associate vitamin K with bone health and blood clotting, a study from ERJ Open Research found that it helps lung function?

Subjects with low levels of vitamin K in their blood were more likely to have poor lung function and to say they suffer from asthma, chronic obstructive pulmonary disease (COPD), and wheezing.

Vitamin K is most commonly found in leafy green vegetables. For those supplementing, vitamin K2 is safe for most individuals. Supplementing with vitamin K1 is contraindicated for those taking blood thinning medication.

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