Focus Brain Fog & ADHD Options

From eNewsletter 1/15/2025

DID YOU KNOW that a caffeine and L-theanine combination supplement is effective for focus, brain fog, and even attention deficit hyperactivity disorder (ADHD)?

ADHD manifests through a combination of symptoms including inattention, hyperactivity, and impulsivity. Many react to conventional stimulant medication because of genetic predisposition. For these individuals, the caffeine and L-theanine combination is a welcome option.

I've also seen this help those suffering from brain fog and/or lack of focus not related to ADHD.

L-theanine is a water-soluble amino acid found as a metabolite of the Camellia sinensis plant (which makes green tea). L-theanine is neuroprotective, antioxidant, and anti-inflammatory. Specifically, L-theanine has been shown to support alpha-band activity, which is associated with focused attention. Caffeine exhibits improvement in attention, cognition, and inhibitory control. Ideal times to take it are in the morning and early afternoon.

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